In her words: “Truth over comfort. Structure over chaos. Coaching for people ready to lead themselves and stop repeating the same patterns.“

Her starting point wasn’t unusual—stable job, predictable routine, and a life that looked fine from the outside. Underneath it, things weren’t working. That drift led her to nearly 125kg (275 lbs), before a moment where she made a clear decision: continue as is, or take control. What followed wasn’t a quick fix, but a shift in identity, standards, and behaviour.

Laurin shares her transformation from 275 pounds to bikini competitor, This amazing physical change came from consistent execution—early mornings, structured training, disciplined nutrition. But that wasn’t the hard part. Relationships that once felt normal started to break down. 

The hard part was addressing the behaviours behind it. Binge eating, people-pleasing, avoidance—none of that gets fixed in a gym. It gets fixed by recognising it, owning it, and changing it.

Her patterns weren’t solved with workouts—they were addressed through awareness, coaching, ownership over emotion.

Growth is selective. Not everyone comes with you.

We talk about how her coach became her husband, and the “controversial” marriage rules that keep their relationship structured, passionate, and functional—covering respect, submission, boundaries, and avoiding sexless marriages. She also breaks down why the majority of her audience is male, the reality behind resistance to accountability, and what men can actually do to stay attractive, lead with confidence, and maintain polarity in male/female relationships.

Laurin is direct about what most people avoid: without standards, you tolerate things you shouldn’t. Over time, that creates resentment, confusion, and instability—whether that’s dating or marriage (long-term relationships). Most of the time, it’s not a compatibility issue. It’s a self-leadership issue.

Her work on masculine and feminine dynamics is grounded in what actually plays out, not theory. Attraction and stability rely on polarity. When there’s no direction, no accountability, no emotional control—things fall apart. Respect drops first. Attraction follows. What’s left is tension, inconsistency, and eventually, disconnection.

This isn’t about control or dominance. It’s about clarity. Knowing your standards, holding them, and acting in line with them—consistently.

Laurin’s message is simple:

You don’t rise to your intentions—you fall back to your behaviours. Standards you don’t enforce do not exist. And how you lead yourself determines everything that follows.

At its core Lauren's message is grounded in reality: transformation hinges not on motivation, but on daily decisions, a supportive environment, high standards, and a powerful mindset.

Transformation is not about motivation. It’s about your decisions, repeated daily.

Don't miss Laurin's insights on the dangers of silence in marriage, roles in relationships and why your mindset matters more than anything.

🔗 Connect with Laurin

Instagram: https://www.instagram.com/flourishwithlaurin/ 

Website: https://linktr.ee/FlourishWithLaurin

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.  And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In 2022, she was approached by a violent, unstable individual. Despite her experience, she didn’t rely on technique — she relied on a tool- pepper spray. And even then, she ended up within arm’s reach when it didn’t work.

That moment exposed the truth: Strong, trained people don’t fail because they’re weak — they fail because real-world violence collapses distance fast.

That insight drove what she built next.

Bestie is a 3-in-1 self-defense invention designed for real-world use — not ideal conditions.

It combines:

OC spray (with optional tear gas + UV dye depending on model)

A high-decibel alarm (attention + disruption)

A reinforced striking tool (close range)

All in one device — eliminating the need to switch tools under pressure.

This wasn’t built by guesswork. Sarah partnered with:

-A rocket engineer whose work is literally in orbit (SpaceX/Boeing background)

-Law enforcement professionals with real-world deployment experience

-Industry experts tied to legacy brands like Mace

The result is a device that is:

-Engineered properly

-Stress-tested properly

-Designed for real human behaviour under pressure

Most tools solve one phase of violence.

Spray works at distance

Striking works in contact

People fail in the transition between the two.That’s exactly what this fixes.

Sarah’s invention isn’t just about the product — it highlights a bigger truth:

Training often ignores reality

Tools fail without context

Violence is fast, chaotic, and close

And if you’re not prepared for that transition — that’s where things go wrong.

Bottom Line -This is one of the few self-defense tools I’ve seen that actually reflects how violence unfolds:

Distance → Collapse → Contact

And it’s built for all three.

That’s why I am so excited to share Sarah’s story with you all!

🔗 Connect with Sarah”

Instagram: https://www.instagram.com/bestiedefense

https://www.instagram.com/haspelofficial/ 

Website: https://bestie-defense.com 

Bestie Defense - Personal Safety Device: https://bestie-defense.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.  And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

   Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

J’aime is a rehabilitation clinician specialising in strength athletes, particularly powerlifters. Originally trained in Canada, she earned her doctorate before opening a private practice focused on musculoskeletal rehabilitation. Alongside her husband, she built a strength sports coaching company that now works with athletes around the world, and she co-owns a powerlifting coaching company called Kodiak Barbell.

Working in a traditionally male-dominated space, J’aime has built a reputation through competence, clarity, and results. Coaching strength athletes requires more than simply writing programmes — it requires listening, understanding the athlete in front of you, and building a relationship that allows honest feedback and continuous improvement. Often the ability to communicate, analyse, and adapt proves more valuable than brute strength or athletic reputation alone.

Her work also challenges a common belief within strength sports: that heavy weight itself is the primary cause of injury.

One of the most powerful examples she shares is her own experience of herniating a disc while bending down to pick up a J-hook weighing less than a pound.

The lesson is clear. Strong people often get injured doing simple things.

The problem is rarely a single lift or one moment under a heavy bar. More often, injury is the result of cumulative stress, fatigue, poor recovery, and small technical faults that build over time — until the final straw breaks the system.

J’aime’s work focuses on identifying and correcting those underlying causes. Many clinicians are not trained to rehabilitate barbell athletes, and movements like squat, bench press, and deadlift are rarely taught in medical education. As a result, athletes are often told to simply reduce load or stop training, only to return later with the exact same problem.

Central to her approach is teaching athletes how to move and brace properly. Bracing — creating controlled pressure and stability through the core — protects the spine and allows force to move safely through the body. When bracing fails, stress accumulates in the wrong places and eventually becomes pain or injury.

Her message extends beyond powerlifting. Learning how to brace and move efficiently is not just a gym skill — it is a life skill. Whether lifting heavy, carrying children, or performing everyday tasks, movement quality protects the body and builds long-term durability.

But rehabilitation is not purely mechanical. Sleep, stress, emotional load, and recovery capacity all influence how the body responds to training. The body does not separate life stress from training stress — it simply accumulates it.

Having helped over a thousand athletes return to training, she continues to bridge the gap between medicine, strength coaching, and performance.

At its core, her message is simple:

Fix the cause.
Respect recovery.
Learn to brace.
Move well — not just in training, but for life.

🔗 Connect with J’aime

Instagram:
https://www.instagram.com/jaimegoguenlocke

https://www.kodiakbarbell.com

Online resources, rehabilitation guides, and consultations available through her Instagram bio link.

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Dean’s experience and very particular set of skills ( as we say) have placed him in some of the world’s most volatile environments. When the October 7 attacks unfolded in Israel, he rapidly deployed to assist with civilian evacuations, coordinating safe routes, logistics, and international transport to move families and students out of the region. Drawing on previous evacuations in Libya and Afghanistan, his approach remained the same: stay calm, remain mission-focused, and solve the problem in front of you.

Before this chapter, Dean served in the UK’s elite Special Boat Service until a devastating injury ended his operational career. Rather than accept defeat, he redirected the same mindset forged in special operations into endurance sport — setting two world records in cycling while raising millions for mental health charities

Dean’s journey has since expanded into media and leadership. He appeared as an instructor on SAS Australia, bringing a different leadership style to the show — calm, analytical, and focused on performance rather than shouty theatrics. He also co-hosts the Netflix series Toughest Forces on Earth, where he travels globally to train with elite military units and test the realities of special operations selection.

A key part of Dean’s success is the partnership with his wife Alana Stott MBE, who was awarded an MBE for her work protecting vulnerable women and children from human trafficking. Together they operate as a highly effective team — Alana managing complex logistics and humanitarian initiatives while Dean executes operations on the ground.

Dean was formally appointed MBE (Member of the Most Excellent Order of the British Empire) in the King’s Birthday Honours List 2024. for his services to Humanitarian work, Sport (his world-record endurance cycling expedition) and Mental health awareness and fundraising.

Today Dean works in private investment with Silico Capital, applying the same high-performance team mindset developed in special operations to the world of business and leadership. He continues to work in crisis management, while speaking on leadership, resilience, and high-performance teams. He also collaborates with organisations such as Deep End Fitness, where the focus is on mental toughness, discipline, and the power of controlled stress to build stronger leaders.

At its core, Dean’s story reflects a principle familiar to anyone from the special operations community: helping others. Whether rescuing civilians from conflict zones, setting world records, leading teams, or mentoring others, the mindset remains the same — stay adaptable, stay disciplined, and always find a way to complete the mission.

🔗 Connect with Dean on

Instagram: https://www.instagram.com/deanstott

Website: https://www.deanstott.com/en-au

Book- UNBREAKABLE: https://www.deanstott.com/products/relentless-dean-stott-from-special-operations-to-world-record-breaker-1

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Kegan’s commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.

Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.

Justin’s perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.

Discipline, in Justin’s view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.

He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.

As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.

At its core, Justin Sheehan’s message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.

🔗 Connect with Justin on

Instagram:https: https://www.instagram.com/justin.sheehan.779/

For BJJ- Detachment North BJJ- Traverse City, Michigan.

Email: Sheehan1876@gmail.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Train like an athlete. Move better. Feel stronger.


Dr. K is a Doctor of Physical Therapy based in Portugal who represents the modern evolution of her profession. Working with clients across performance, rehabilitation, and longevity, her work focuses on restoring strength, mobility, and resilience so people can return not just to baseline—but to capability.

Her company, FitPhysio, Krista provides cutting-edge, science-backed rehab and training programs to clients both online and in-person. Her approach blends the best of physical therapy and strength training to help a wide range of clients... from professional athletes to individuals looking to rebuild strength, and optimize their movement for longevity. 

Krista’s philosophy is simple but powerful: build strength and mobility to protect your joints, reduce pain, and preserve your body for the long run. Whether you’re looking to get back to sport, stay pain-free, or simply move better in daily life, Krista delivers the expertise and personalized care to help you get there.

What most people interpret as “tightness” is often weakness. The nervous system restricts motion when it senses instability. Build strength in those ranges, and the body unlocks pain-free movement.

Krista does not adhere to the insurance-driven physical therapy model that prioritizes heat, ice, and temporary relief- Instead, her approach is active, progressive, and system-wide. Low back pain is rarely just a back issue. Hip instability, poor foot mechanics, rib positioning, weak glutes—everything connects. Treat the body as a system, not a symptom.

Dr. Fazio has also embraced online care, demonstrating that effective assessment, coaching, and accountability can be delivered globally. In many cases, remote therapy increases ownership—clients see themselves move, understand their patterns, and take responsibility for progress.

Her message is consistent: build strength. Train mobility with control. Strengthen the glutes. Stabilize the core. Progress deliberately. Longevity is not accidental—it is trained.

This conversation is about modernizing physical therapy, reclaiming responsibility for your body, and building a structure that holds up under stress—for sport, for life, and for decades to come

🔗 Connect with Krista on

Instagram:https://www.instagram.com/dr.kfazio/

Websites:

https://optin.arnutrition.net/fitphysiotrainingprograms

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Founder of McDojo Life

3rd Degree Karate Black Belt

Co-founder of academysafe.org

This week, I had the incredible opportunity to sit down with Rob Ingram, known globally as McDojo Life. He has spent nearly three decades inside the martial arts world as a practitioner, instructor, and insider. With 28 years of experience across multiple disciplines, and a 3rd Degree Karate Black Belt, he has become one of the most visible voices exposing corruption, abuse, and fraud.

We spoke about an amazing range of topics, from Sarah Haspel’s brilliant invention - “The BESTIE” co-designed by a Rocket Scientist, safety from sexual predators for kids and females in martial arts, founding a USA wide database of convicted and fake “senseis”, Tim Kennedy the green beret turned UFC fighter to Pressure Testing martial arts for real world self defence!

Rob’s work shines a light on a hard truth: martial arts in the United States operates largely without regulation, allowing unqualified and dangerous individuals to assume positions of authority—often over children.

Beneath the glossy surface of martial arts the industry—especially in the United States—faces serious challenges: lack of regulation, abuse of authority, and even criminal behavior.

His response was not just criticism and calling them out, he took action. As co-founder of Academy Safe, Rob is on a mission to solve this- in his words:

“At Academy Safe, we are driven by a deep commitment to protecting martial artists from abuse, assault, and the inherent risks that exist in the absence of federal or state regulations. Founded to address the unsettling prevalence of sexual assault, abuse, and rape in martial arts, our mission is to create safe, supportive, and secure environments for students across the United States.

As a non-profit organization, our primary focus is the development of a national registry of martial arts academies. This registry will establish a new benchmark for safety, holding academies to strict standards designed to protect both students and staff.”

Equally important to Rob is the preservation of martial arts as something real and functional. He stresses that training must extend beyond tradition and competition rules into pressure-tested, real-world applicability. His message is consistent: if a system or weapon fails under stress, it fails—regardless of how good it looks in theory.

This is a necessary conversation about integrity, accountability, and what martial arts should stand for and I loved how authentic, real and passionate this conversation got!

🔗 Connect with Rob on

YouTube: https://www.youtube.com/mcdojolife.

Websites:

https://mcdojolife.com/

https://academysafe.org/

Facebook: https://www.facebook.com/TheMcDojo

The BESTIE by Sarah Haspel- https://bestie-defense.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

4 x World Champion Professional Boxer.

Founder of the Coward’s Punch Campaign.

Co-Founder of UBX

Danny rose from a working-class upbringing in Perth to become one of Australia’s most respected world boxing champions, representing his country at the Commonwealth Games and the Sydney Olympics before conquering the professional ranks on the global stage.

Along the way, Danny forged a reputation not just for power in the ring, but for relentless mental toughness, discipline, and resilience under pressure. From the brutal realities of dropping 3 weight classes and fighting through broken hands and cracked ribs, to navigating the difficult transition from amateur to professional boxing, his career became a long study in perseverance, self-belief, and adapting without losing your core identity.

Beyond competition, Danny reflects on the people who kept him grounded — His wife Nina- his family, lifelong friends, and a strong personal foundation that mattered more than titles. He contrasts the mindset of old-school fighters with modern athletes, sharing hard truths about toughness, accountability, and what separates those who last from those who fade.

Since retiring, Danny has continued to lead with purpose.

Through his Stop The Coward Punch campaign, he has worked to reduce senseless street violence, and through You Box Boxing & Strength Gyms, he is passing on hard-earned lessons to the next generation. Now focused on family, legacy, and impact beyond sport, Danny Green’s story is ultimately about authenticity, responsibility, and becoming harder to break — in the ring and in life.

This is a powerful show, with a powerful man, blending old school hard man mentality with the love and care for fellow humans that Danny now fights for. I know you’ll love listening to it as much as I did interviewing him. He is the only boxer from Australia to win four professional boxing world titles in three weight divisions. One of the highest profile athletes in the country, his devastating power and aggressive instincts earned him the well known moniker ‘The Green Machine’.

P.S. Don’t forget to follow Danny’s Stop the Coward Punch Campaign- Links are in the show notes!

🔗 Connect with Danny on

Instagram: https://www.instagram.com/dannygreen.boxer/

https://www.instagram.com/cowardpunchcampaign/

Websites:

https://cowardpunchcampaign.com/

Book him at https://grandstandagency.com.au/danny-green/

https://ubxtraining.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

She has built multiple performance consulting and digital businesses, advised senior executives and entrepreneurs, and had her work published globally in outlets including Oxygen Magazine, Shape, Cosmopolitan, Men’s Fitness, Entrepreneur.com, the Sydney Morning Herald, and The National UAE.

Known as the “A-Players Mentor” and co-director of Chase Life Consulting, Rachel has earned a reputation for working with people who operate at the top — and who refuse to be managed with soft answers.

At the core of Rachel’s work is a simple but confronting question: do you want kindness, or do you want nice?

Raised as a tomboy in Wales, forged through rugby, and shaped early in her career by treating severely injured soldiers in a military ICU, Rachel learned that real performance is built through emotional resilience, personal responsibility, and doing the minimum effective work required — not endless grind.

Her coaching blends scientific precision with deep identity and mindset work, challenging high-achieving women (especially over 35) to rebalance strength, femininity, and self-worth without abandoning ambition.

Today, Rachel mentors executives and entrepreneurs to align body, business, and identity through strength training, intelligent supplementation, and direct, no-nonsense coaching. Her work focuses on sustainable performance, fast belief-building wins, and teaching clients how to lead with both power and awareness. This episode is an unfiltered conversation about trauma, discipline, mindset, and what it actually takes to perform at a high level — without losing yourself in the process.

P.S. Don’t forget to follow Rachel on Instagram @rachelgodfrey and check out Chase Life Consulting and The House of Onyx for more resources and coaching. Links are in the show notes!

🔗 Connect with Rachel on

Instagram: https://www.instagram.com/therachelgodfrey/

Websites:

https://www.thehouseofonyx.com/

https://chaselifeconsulting.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

for introducing me to LMNT while we were in Texas at his gym and podcast studio for

making this amazing episode happen. You can reach him at https://www.juddlienhard.com/

This week, I had the incredible opportunity to sit down with Luis Villaseñor- the co-founder of KetoGains and a driving force behind the formulation of LMNT and a Co- Founder.

In his words “After years of coaching people who were doing everything ‘right’ and still failing, I started asking a simple question: what’s the one variable we’re all missing? The answer wasn't exotic or complicated. It was basic physiology. Humans don’t run on willpower—they run on electrolytes. And when you fix the foundation, performance, clarity, and resilience follow. Good science isn’t proprietary knowledge; it’s practical common sense. That principle became the backbone of everything I create.””

Luis is a co-founder of LMNT, a hydration company built on evidence, not marketing mythology; the architect of the KetoGains Protocol; and a globally respected educator in metabolic health, training, and nutrition. Born and raised in México, he has dedicated his career to teaching people how to build stronger bodies through simple principles applied with discipline and consistency.

Luis has spent the last two decades at the intersection of nutrition, human performance, and real-world metabolic science. As the co-founder of KetoGains and a driving force behind the formulation of LMNT, he has guided tens of thousands of people—from everyday parents to elite athletes—through some of the most challenging physiological transitions of their lives. His influence helped reshape modern understanding of low-carb performance, electrolyte balance, and strength training, long before the wider industry caught up.

🔗 Connect with Luis on

Instagram: https://www.instagram.com/luis_villasenor_kg/. And LMNT at https://www.instagram.com/drinklmnt/

Websites:

https://drinklmnt.com/

https://www.ketogains.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

This week, I had the incredible opportunity to sit down with Mark Direen,, a former soldier and special forces operator with the Australian SAS.- turned Author, Adventurer and Public speaker.

Mark’s journey from military service to adventuring, public speaking, and writing is nothing short of inspiring. Here are some key takeaways from our conversation that I think you’ll find both intriguing and motivating:

We discuss the evolution of purpose, identity, and connection. He reflects on the challenges of transition, the value of adventure and resilience, and the importance of controlling what you can in life. Mark offers practical advice on embracing new experiences, maintaining authenticity, and applying lessons from high-stress environments to everyday challenges, inspiring listeners to live more fully and intentionally.

He shares his journey of evolving purpose from military service to inspiring others through adventure and storytelling. We covered-

The Importance of Adventure, life experiences and challenges. Whether it’s climbing mountains or starting a new business, these adventures teach us resilience and positivity.

Transitioning from Military to Civilian Life: Mark opens up about the challenges of leaving the military and how he maintained his sense of purpose and identity.

Control the Controllables: A recurring theme in our discussion was the importance of controlling what you can in life. From military operations to everyday challenges, maintaining control over the small things can lead to greater success and safety.

Learning from Adversity: Mark shares how he turns difficult experiences into positive learning moments. His approach to debriefing himself and extracting lessons from tough times is something we can all apply to our own lives.

Getting Blown Up: Yes, you read that right. Mark recounts the harrowing experience of driving over an IED and how his training kicked in to keep him functioning in a life-threatening situation.

Travel Safety Tips: For those of you who love to travel, Mark offers practical advice on staying safe abroad, from getting travel insurance to learning self-defense and maintaining situational awareness.

Mark’s journey is a testament to the power of resilience, adventure, and living authentically and I hope you enjoy our chat as much as I did

🔗 Connect with Mark on

Instagram: https://www.instagram.com/mark.direen/

Websites: www.markdireen.com www.pointassist.com.au    

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

This week, I had the honor of speaking with Mike Bates- Former MOD Covert Operations Leader, Commando & Brazilian Jiu Jitsu Black Belt turned solo ocean rower, community builder and entrepreneur.

There's no-one in the world with Mike's experience.

Mike brings exceptional credibility: he served two decades in the UK’s Royal Marines and the Ministry of Defence, rising to become a human-intelligence specialist and covert counter-terrorism operations leader ( AKA James Bond, and leading other Bond teams) and was the first officer in the MOD to pass all the required front-line counter-terror courses.

Following that elite career, he turned ultra-endurance athlete, completing the 3,000-mile solo row across the Atlantic in just 46 days 6 hours 10 minutes — the fastest Briton and first solo finisher of the Talisker Whisky Atlantic Challenge.

He now co-founds and leads the mission-driven community Unify Men (and its predecessor brand NXT45) focused on men’s health, connection, and transformation.

His core insight is powerful:The ultimate act of courage for a man is vulnerability.


Strength isn’t proven by suppressing emotion — it’s shown in connection, authenticity, and the bravery to face one’s own trauma. Mike’s lived experience (in covert ops, ultra-endurance rowing, and men’s transformation) underpins that insight. Through immersing men in nature, building safe circles, practicing martial arts (like Brazilian Jiu Jitsu), and emphasising fundamentals such as sleep and relinquishing ego, he provides a roadmap for modern masculinity.

Today, Mike’s work with Unify Men gives fathers and men a tribe, creates spaces where men can share truth without shame, and champions that the smartest fight is the one you don’t take. He emphasises: prioritise sleep, step outside (into nature), get comfortable with vulnerability, de-escalate ego, and start telling the truth about what you feel.

Bottom line:
This isn’t another “tough guy” message — it’s a call to men to live longer, love deeper, and lead better. Mike shows that real power comes when a man stops pretending…and starts connecting.

Today, Mike is a man on a mission to help others to become the best version of themselves. Drawing on his own unique, remarkable experiences he inspires and empowers others to live life without limits.

🔗 Connect with Mike on

Instagram: https://www.instagram.com/mikebates_official/

Website: www.mikebates.uk

UNIFY MEN : https://www.unifymen.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

This week, I had the honor of speaking with René Ashford- a VICTOR of years of abuse, René’s mission and mandate is clear - to save lives! Repeated sexual assaults, multiple violent relationships and addictions to drugs and alcohol led René down a dark and lonely path which included multiple suicide attempts, the earliest when she was only 9 years old.

René is now the Australian Ambassador for the National Association of Adult Child Abuse Survivors (NAASCA) and a most amazing human who has gone on to become an inspiring Australian author and Public Speaker who has turned her harrowing experiences of child abuse into a powerful mission to educate and protect others.

René’s story is a powerful reminder that we can all play a part in protecting children and breaking the cycle of abuse. Her book, Battlescars are Beautiful: From Victim To Victory, is a must-read for anyone seeking to understand and combat child abuse.

She offers practical advice on child safety, including teaching body boundaries, using correct anatomical terms, and empowering children to say no.

René addresses breaking the silence around abuse, the importance of support networks, and her ongoing work helping others heal.

The episode is a moving call to action for education, transparency, and protecting vulnerable children.

We talked about the topics of

The Power of Transparency: Early Education on Body Safety: Recognising Abuse: Empowering Children: Breaking the Cycle: Practical Actions for Parents and Caregivers: Teaching Body Safety Early: Using Correct Terminology: Respect Consent: Vigilant Parenting.

We mentioned famous personalities in the s space such as former 22 SAS ( Special Air Service ) soldier Big Phil Campion,, Former West Australia Police Officer Kristi McPhee, and former guests on the show world record holder Brooke McIntosh, and Delta Force Commander and Author of “The Common Sense Way” Pete Blaber.

I hope you find this episode as enlightening and inspiring as I did. Let’s continue to have these important conversations and work together to create a safer world for our children.

In her words.. “Survivors are not defined by their experiences, nor are they limited by them. Anyone can rise beyond adversity with the right mindset, and it begins with a decision to do whatever it takes, for as long as it takes.”

Her journey can be discovered and understood in her incredibly powerful and inspiring book which has received rave reviews and is endorsed by mental health professionals, counsellors, war veterans, and law enforcement. René’s story is gripping, raw and profound – and yet another reminder of the power of the human spirit to overcome life’s greatest challenges.

🔗 Connect with René on

Instagram: https://www.instagram.com/rene_ashford01/

Email her direct: renemichele1975@gmail.com

Her book on Amazon : https://amzn.asia/d/i6xOinK

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

We talked all things Testosterone optimisation, nutrition and fitness. We discuss the stigmas around testosterone replacement therapy (TRT), debunk myths about prostate cancer and heart risks, and highlight the importance of holistic health—addressing lifestyle, nutrition, and hormone balance.

We also spoke about the upcoming Silverback Summit, a men’s health event fostering education and community. Here a sneak preview what we talked about -

Dr Kirk Parsley's Work

Mark Bell Podcast

Dave Lee

Hormone Replacement Therapy for Women

Boron

Zinc

Pregnenolone

Testosterone Replacement Therapy (TRT)

Anastrozole

Free Testosterone

SHBG (Sex Hormone-Binding Globulin)

Aromatase Inhibitors and Oestrogen

Gynecomastia

Blood Testing

PSA Blood Test Myths

Ali’s transparency, authenticity, knowledge level and the way she can get men to open up and meet them where they are at is priceless. She emphasises open conversations about men’s health, the limitations of supplements, and the need for individualised care.

I hope these highlights spark your curiosity and entice you to dive into the full episode. Ali’s journey and insights are truly inspiring, and there’s so much more to explore in our conversation.

🔗 Connect with Ali on

Instagram: https://www.instagram.com/thealigilbert/

Web - https://ali-gilbert.com/

SilverBack Summit- https://silverbacksummit.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

He has protected President George Bush on his security detail, been a Member of the CAT ( Counter Assault Team) and worked all aspects of the Secret Service and international assignments.

His core philosophy: service over ego. The “switched-on” mindset—calm under stress, decisive in chaos—matters more than size, rank, or background. Protection is about preparation, vigilance, and routine discipline, not Hollywood heroics.

Today, Scott applies the same lessons in schools, executive protection, and public education. He emphasizes authenticity, integrity, and the power of words to lead and protect. His advice is simple but actionable: build situational awareness, carry tools that work, train realistically, plan for transitions, and never forget that survival—not engagement—is the goal.

Through his podcast Beyond the Service and direct outreach, Scott continues to share hard-earned wisdom, offering a roadmap for resilience, safety, and purposeful living.

This episode with Retired Secret Service Agent Scott Bryson is a must-listen for anyone who values real-world safety, resilience, and actionable wisdom. From high-stakes protective work to everyday life lessons, Scott delivers insights you won’t find anywhere else—practical, honest, and inspiring. Whether you’re in law enforcement, a concerned parent, or just someone who wants to be better prepared, this conversation will leave you smarter, safer, and motivated. Tune in—you won’t want to miss a single moment.

🔗 Connect with Scott on

Instagram: https://www.instagram.com/scottbrysonbts/?hl=en

Web: https://scottbrysonbts.com/

YouTube: https://www.youtube.com/@scottbrysonbts

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

He is the mind behind LiftLab, a platform that unifies neuromechanical profiling, force-vector taxonomy, and autoregulation with real-time data from velocity tracking and pose estimation. He also develops CueUp, an open-source Python engine for automated exercise analysis and program generation. Grounded in critical rationalism, his work treats every prescription as a testable hypothesis,  bridging sports science, philosophy, and engineering to advance evidence-driven strength training.

The conversation emphasizes the importance of sleep, simple nutrition, and foundational fitness, while also highlighting the value of critical thinking and continuous learning in the fitness industry. Alex also introduces upcoming educational resources for coaches and athletes - we also spoke about- 

 Conditioning for First Responders

Physical Preparedness: Mental toughness is crucial, but physical readiness is non-negotiable for roles like firefighters and police officers.

Sustainable Training: Simple, consistent cardio and strength training can significantly improve performance without overwhelming busy schedules.

Lifestyle Factors: Quality sleep and proper nutrition are foundational for enhancing physical capacity and overall well-being.

Skool Platform: A fantastic resource for educational content and community support, spearheaded by World Record Holder Chris Duffin.

Monthly Books: Upcoming releases packed with practical information, like power training for athletes over 40 and innovative uses of blood flow restriction (BFR) training.

I hope these highlights spark your curiosity and entice you to dive into the full episode. Alex’s journey and insights are truly inspiring, and there’s so much more to explore in our conversation.

🔗 Connect with Alex on

Instagram: https://www.instagram.com/coach_alex_liftlab/

Web - https://www.liftlabapp.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Will is a veteran, ultra-endurance athlete, father of five, and founder of The Vital Way® — a framework built to recalibrate the nervous system, reclaim health, and awaken true leadership.

He’s run 81 consecutive ultramarathons across Australia setting multiple world records, mentors executives and entrepreneurs on becoming conscious creators, and he is building Forged® — the world’s first clinical reintegration program for Veterans transitioning from military life to the civilian world.


We Speak About What Will Chooses to Perform Best as a Father, Husband, Business Owner, Athlete and Guinness World Record Holder- Spoiler Alert- it’s Stait!

Read THAT story here- https://staitformen.com/blogs/stait-team/what-will-burnett-chooses-to-shows-up-best-as-a-father-husband-business-owner-athlete-and-guiness-world-record-holder

A raw, open and refreshing conversation of both masculine and esoteric- we discussed his unique healing approach, combining breathwork, movement, and alternative therapies, and how he now helps others overcome trauma and get the life they want and deserve.

The conversation covered resilience, the importance of community, and practical strategies for physical and emotional healing.

🔗 Connect with Will on

Email: info@thevitalway.co

Instagram: https://www.instagram.com/thevitalway_

App: https://the-vital-way.lovable.app/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Zach’s unique blend of tactical expertise and creative craftsmanship make for a fascinating conversation you won’t want to miss.

The conversation covers the design and function of his knives and specialist tools, the influence of Japanese and Native American aesthetics, and the importance of situational awareness and mindset in self-defense.

Zach emphasizes empowering citizens with discreet, effective tools and shares insights on balancing creativity with real-world safety needs.


Zach’s unique perspective—shaped by years in corrections, intelligence, and hands-on toolmaking—offers a refreshing, practical approach to everyday carry (EDC) and self-defense.

🔗 Connect with Zach on

Website: https://www.tenetcoknives.com/

Instagram: https://www.instagram.com/tenetcoknives/

Facebook: https://www.facebook.com/profile.php?id=61568816627724

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Simon also talks about his military background, the company’s high training standards, and their mission to empower people to act decisively in emergencies, both in New Zealand and globally.

In Simon’s words- “"It all began with a vision of a better way.

After spending nearly 7 years working in hostile environments around the globe, I returned home and started working in industry training. 

Simon saw firsthand how poor the quality training was in NZ, and how many organisations treat courses as ‘tick-the-box’ exercises only for compliance. 

He knew that in order to save more New Zealanders from preventable death, Kiwis needed to be given the knowledge and opportunity for engaging, relevant training. 

His goal is to ensure there are more competent and confident responders, and less qualified witnesses.

In 2018, PracMed NZ was born."

🔗 Connect with Simon on

Website: https://pracmednz.com/

L:inkedIn:https://www.linkedin.com/company/pracmednz/?originalSubdomain=nz

YouTube :https://www.youtube.com/@pracmednz

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

The injuries he sustained in that moment were severe enough to kill most people — limbs torn apart and a traumatic brain injury among them. But Kegan’s ordeal didn’t end there.

After ejecting, Kegan plunged into the icy waters of the Atlantic Ocean, battling hypothermia, sharks and drowning for two hours as rescue teams rushed to find him. Miraculously, his hypothermic state helped prevent fatal blood loss. This was just the beginning of his fight for survival.

We discuss Kegan’s journey through:

-The severe psychotic episodes and dehumanizing treatments he faced after his brain injury.

-His struggle to find proper mental health care, pushing him to eventually seek alternative treatments, including psychedelic therapy and nutraceutical interventions through the Warrior Angels Foundation.

-The critical role of family and support systems in his recovery.

-His advocacy for veterans' mental health and the systemic challenges in the VA system, and how he now dedicates himself to breaking the stigma around mental health care.

Kegan’s story is not just about surviving the unthinkable; it’s about using that survival as fuel to help others. His fight for healing, and his transformation into a public advocate, is an inspiration to anyone overcoming trauma.

🔗 Connect with Kegan on:
🌐 Website: kegangill.com
📸 Instagram: https://www.instagram.com/kegansmurfgill/
📘 Book: Phoenix Revival — available now- https://www.amazon.com/Phoenix-Revival-Aftermath-Aviations-Ejection/dp/1964934516
💼 LinkedIn: https://www.linkedin.com/in/kegan-gill-6986a4259/

👉 Subscribe, share, and leave a review if this episode moved you. Because like Kegan says, “ even in your darkest moment, there’s a path forward.”

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show!

Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find out exactly how she did it. The answer lay in three words- EVOLVE, GROW & DISOBEY.

The lockdown saw the team launch online in 2020, at a time much like Body Synergy gym in NZ Dunedin did, and stayed ahead of the curve. We spoke about former Olympic Coach Christopher Sommer’s programming and how it saved her body post neural surgery and  by simply following the process from baby beginner steps to where she is now- it works.

Ash has adapted the exercise programming  at movegst.com to combine GYMNASTICS WITH TRADITIONAL STRENGTH TRAINING like kettlebells, dumbbells etc. And they achieve phenomenally surprising fat loss with teaching NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH.

We talked about the similarities of our processes with clients using empowering nutrition, trusting the programming and not being too tied to the process of weight loss, to achieve great success for the people who are ready to learn.

Experts like Professor Andrew Huberman, Dr Peter Attia, Robb Wolff came up in our  discussion, and it was great to share the synergies in what we learn, teach and use in our daily lives.

Ashleigh Gass is an underrated understated wealth of knowledge, and I am sure you will love watching her videos on Insta

🔗 Connect with Ashleigh on

Her Linktree - https://linktr.ee/ashleighrgass

Facebook at https://www.facebook.com/ashleigh.gass/about

Insta- @ashleighrgass https://www.instagram.com/ashleighrgass/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Allow me to introduce Dr. Jenn properly -

Jennifer L'Hommedieu Stankus, MD, JD, FACEP

Board Certified Emergency Physician

Producer, Military & Law Enforcement content, American Stories Entertainment 

Past Chair, Emergency Medicine Foundation

Licensed attorney and Former military magistrate

Courtroom Expert Witness - Comprehensive Medical Legal Consultants, LLC

This means Dr. Jenn is an ER doc, lawyer, military vet x 2, former LEO and reality tv star.

Her background fuses combat-tested discipline, medical precision, and legal expertise into a life of service, leadership, and high-stakes decision-making.

But it wasn’t always clear she'd end up here. Dr. Jenn opens up about her early years—dropping out of high school at 16 and enlisting in the military at 17. That decision changed everything. From there, she cultivated a mindset forged in discipline and resilience, guiding her through the challenges of earning both an MD and a JD. Along the way, she became a voice of reason in chaos, whether in the ER, a courtroom, or on a survival show like Surviving Mann with former guest and Seal Team 6 Operator and the most dangerous man- in the world - that I know, Don Mann.

At the heart of this episode is a powerful insight: mental toughness often beats physical strength. Whether competing against elite operators on national television or advocating for preparedness and self-defense in daily life, Dr. Jenn illustrates that perseverance, mindset, and a refusal to quit are the ultimate force multipliers. Her journey reminds us that the most effective tool for survival—on the street or in the ER—is the mind.

Now, she’s sharing those lessons through writing, media, and mentorship. Her upcoming book, Hard Target, blends practical self-defense wisdom with real-world urgency. 

As a co-host on Surviving Mann and a producer of tactical media, she continues to mentor and inspire a wide audience, especially those who feel underestimated or overlooked.

Whether you're in medicine, law, military service, or simply trying to grow stronger every day, Dr. Jenn offers a blueprint for resilience and reinvention—no matter where you start.

🔗 Connect with Dr. Jenn on

Her Linktree - https://linktr.ee/dr_jenn

Insta- https://www.instagram.com/_dr_jenn/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Ania Drozd never set out to become a clinical movement specialist. She began, instead, with a single question: Why? Why do people move the way they do? Why does pain persist even after treatment? Why do standard protocols so often fall short?

The answers weren’t in the textbooks. They were in the body. And they were inside her own.

Raised in a family where sports were as natural as breathing, Ania’s first passion was equestrian show jumping. Her early years were marked by discipline, competition, and performance under pressure—qualities that would later define her professional philosophy. But when the mental and physical toll of that life became unsustainable, she did something rare: she listened to her instincts and walked away.

What followed was not retreat, but reinvention. Ania dove into weightlifting, calisthenics, and eventually clinical movement practice—not as a hobby, but as a form of personal problem-solving. Injuries, chronic pain, and a lack of clear answers from specialists forced her to build her own solutions. When MRIs, X-rays, and professional opinions led nowhere, she trusted her gut and went inward, combining her formal education in neuropharmacology with thousands of hours of experimentation and self-study.

What emerged was a framework grounded in biology, behavior, and biomechanics—a common-sense system built not on trends, but on truth. She came to understand pain not as an enemy, but as a signal—one that reveals the body’s inefficiencies, compensations, and imbalances. She began asking better questions—and helping others do the same.

Today, Ania leads a select group of clients through that same process: breaking cycles of chronic pain and rebuilding functional movement from the ground up. Her work is defined by precision, quality, and a refusal to do anything halfway. She prioritizes depth over scale, impact over popularity, and results over trends.

Her philosophy is simple:

“You don’t fix movement by treating symptoms. You fix movement by understanding the system.”

This mindset has shaped her transition from in-person coaching to a streamlined, high-accountability online practice that spans time zones and continents. She’s built a trusted brand, not by marketing noise, but by meaningful results—and by earning her clients’ respect through clarity, consistency, and care.

Ania Drozd is not selling movement. She’s selling autonomy.
For those willing to do the work, her process doesn’t just relieve pain—it redefines the way people move through life.

🔗 Connect with Ania:

Instagram: @ania.drozd – Message her directly for coaching or collaboration - https://www.instagram.com/aniamoves/

YouTube (Coming Soon): Breakdown videos and movement insights.

Workshops & Courses: Rolling out late 2025 - https://aniamoves.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Tim, also known by his fight nickname "MOAB" (Massive Ordnance Air Blast), earned the title for his explosive, powerful presence in the ring. The nickname reflects his intense fighting style and the impact he had on opponents.



Tim began his journey in martial arts at age seven and went on to become a professional MMA and kickboxing fighter, eventually competing in Strikeforce. With a pro MMA record of 16 wins and 10 losses, including 8 knockouts, 3 submissions, Tim’s career was forged in real competition.

Today, he’s known not just for his fight record but for building a thriving real estate business grounded in the same discipline and drive that fuelled his years in the cage.

As Tim grew up, his passion for combat sports expanded into tough man competitions—venues where he could test himself against untrained but determined opponents. One humbling session with a jiu-jitsu instructor changed everything, leading Tim to train seriously in the art and ultimately go pro.

Despite his success, Tim recognized the limitations of a long-term career in combat sports. The physical toll and financial uncertainty—especially while running a gym—pushed him to make a bold pivot: real estate.

“You can’t teach tough.” For Tim, toughness is about mindset. It’s the ability to take a hit—literally or figuratively—and keep moving forward.

This combat sports mindset became his greatest transferable skill. In business, just like in the ring, setbacks are inevitable. Tim credits his success in real estate to the same principles he used in fighting: staying calm under pressure, showing up consistently, and pushing forward even when things get hard. Confidence isn’t just a feeling—it’s something earned through repeated exposure to discomfort and challenge.

Tim’s training philosophy is rooted in realism and development. For kids, he recommends boxing as the foundation—it builds confidence and helps them learn to manage fear and contact. He also values wrestling as a dominant, control-based discipline. For adults, particularly women, Tim stresses proactive, decisive action in dangerous situations, focusing on targeting vital areas like the eyes, throat, and groin. And for law enforcement, he advocates for training that bridges the gap between sport and survival—equipping officers with practical, hands-on skills to reduce reliance on weapons and improve outcomes in the field.

Today, Tim splits his time between leading one of the region’s top real estate teams and running his gym, Independent MMA & Fitness in Newnan, Georgia, where clients from 20 to 55 train not to hurt, but to learn. His advice spans far beyond the mat: be proactive, build confidence early, and never underestimate the power of physical and mental preparation. From the dojo to the closing table, Tim Stout’s life proves that real-world resilience is the ultimate transferable skill.

🔗 Connect with Tim on:

Instagram:

Self-defense: @themoabstout - https://www.instagram.com/themoabstout/

Real estate: @timstout - https://www.instagram.com/thetimstout/

Facebook: Tim Stout (for both real estate and self-defense content)

YouTube: Tim Stout (search his name for his channel)

Real Estate Website: realestateblackbelt.com

Gym Website: independentmmafitness-newnan.com (Independent MMA and Fitness, Newnan, GA)

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.

This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.

After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.

The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.

He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."

This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.

We talked about-

Understanding the "Shadow Self"

The Transition from Warrior to Civilian

Challenges of Transitioning

Decompression Techniques

Communication in Relationships

Paul’s Personal Reflections On Marriage and Tragedy

Emotional Awareness

Balancing Masculine and Feminine Energies

Identity and Self-Reflection

Creating Space for Self-Reflection

This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian

Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW

Actionable Tips:

Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.

Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.

Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.

Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.

By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

🔗 Connect with Paul on

https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia.

Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.

This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.

After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.

The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.

He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."

This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.

We talked about-

Understanding the "Shadow Self"

The Transition from Warrior to Civilian

Challenges of Transitioning

Decompression Techniques

Communication in Relationships

Paul’s Personal Reflections On Marriage and Tragedy

Emotional Awareness

Balancing Masculine and Feminine Energies

Identity and Self-Reflection

Creating Space for Self-Reflection

This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian

Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW

Actionable Tips:

Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.

Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.

Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.

Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.

By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

🔗 Connect with Paul on

https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach.

He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis.

This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.

After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.

The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.

He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self."

This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.

We talked about-

Understanding the "Shadow Self"

The Transition from Warrior to Civilian

Challenges of Transitioning

Decompression Techniques

Communication in Relationships

Paul’s Personal Reflections On Marriage and Tragedy

Emotional Awareness

Balancing Masculine and Feminine Energies

Identity and Self-Reflection

Creating Space for Self-Reflection

This show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to Civilian

Paul’s expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOW

Actionable Tips:

Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.

Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.

Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.

Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.

Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.

By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

🔗 Connect with Paul on

https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.

Back to Bill’s story. Despite his training, he ignored initial warning signs, like as a suspiciously parked car and a seemingly innocent young woman engaging him in conversation. His gut instinct told him something was off, yet he dismissed it.

Fortunately, when the situation escalated, Bill's quick thinking and assertive response deterred the potential threat. This experience reinforced a critical lesson: even experienced individuals can become complacent, making consistent awareness and preparedness essential.

Here are key insights for enhancing personal safety:

Trust Your Instincts: Bill emphasized the importance of trusting your gut feelings. If something feels off, it probably is. Don’t be afraid to leave a situation if it doesn’t feel right.

Be Present and Aware: Avoid distractions like headphones or your phone when you’re out in public. Pay attention to the people around you and be proactive about your safety.

Project Confidence: Bad guys often prey on the weak. Projecting confidence and awareness can deter potential threats.

Avoid Distractions: Remain aware of your surroundings by avoiding distractions like headphones or excessive phone use in public spaces.

Have a Plan: Always know your exit routes, and consider carrying self-defense tools when appropriate.

Beyond his safety insights, Bill's advocacy for veterans shines through his involvement with Camp Hope. This organization provides immediate assistance to veterans dealing with PTSD, offering free accommodations and community support from fellow veterans. Bill’s dedication to this cause highlights the urgent need for mental health resources for those who have served.

Bill started his career in technology, opening FDI Creative Services, a website development firm, in 1996 in Chicago, Illinois. Bill is also a firearms enthusiast and competitive shooter, competing in IPSC matches for most of his adult life.

Bill's main focus in the web design field is to help Firearm dealers, Hunting and Fishing Outfitters, as well as various other industries build their business through web design and Internet Marketing.

This passion led Bill to Partner with Mark Atchison, an NRA pistol instructor and Federal Firearms Licensee. Together, they built www.everythinggun.com, evgun.com and armsads.com. These websites provide online shopping for firearms and gear in addition to pistol training and Conceal Carry Licensing.

You can find our more about Bill at-

https://camp-hope.com/

www.FDIcreative.com Bill’s web design company and main business.

www.Everythinggun.com is his e-commerce firearms website

https://www.instagram.com/billfahy/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

“The Evolution of U.S. Marine Corps Special Operations”: Insights from John Dailey

John Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master’s degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards.

Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations capabilities, including the formation of the Marine Raiders. From his early days in Force Recon to deploying alongside Navy SEALs in Iraq, John's experience spans some of the most transformative moments in modern military history.

In this episode, John shares a powerful insight that has shaped both his military career and his life beyond service:

"When the mission changes, your mindset must change with it. Adaptability isn’t just a skill; it’s a survival tool.”

This mindset defined John's ability to lead through shifting roles, new threats, and unexpected challenges. After 9/11, as the Marine Corps was tasked with creating a new special operations unit, John found himself at the forefront of this transformation.

Working alongside Colonel Robert Coates, John helped form the Marine Corps' first special operations unit, which would later become the Marine Raiders. Their initial deployment alongside Navy SEALs in Iraq in 2004 marked a turning point for the Marine Corps' role in SOCOM and the wider special operations landscape.

John’s philosophy on leadership, adaptability, and teamwork is deeply rooted in his military experience. He emphasizes that even support roles — mechanics, medics, and administrative staff — were vital to mission success. "Everybody fights," John recalls. "That mindset kept us prepared for anything.”

Mental Fortitude and Problem-Solving: The ability to navigate high-stress situations and solve problems under pressure is crucial in special operations. John’s resilience and growth throughout his career serve as an inspiration for aspiring operators and veterans alike.

Since retiring, John has continued to share his insights on leadership, resilience, and the importance of finding purpose after military service. His book, Tough Rugged Bastards, blends personal stories with actionable lessons for overcoming adversity and embracing change.

For those navigating their own transitions — whether in the military, corporate world, or personal life — John’s message is clear: adaptability, teamwork, and purpose are the cornerstones of success.

John’s remarkable journey, from the sands of Iraq to mentoring others through his writing, stands as a testament to the power of perseverance and the enduring strength of the Marine Corps spirit.

Why You Should Listen: This episode is a deep dive into the world of special operations, filled with historical context, personal stories, and valuable lessons. Whether you’re a military enthusiast, a history buff, or someone looking for inspiration, John Daly’s experiences and insights are sure to captivate you.

🔗 Connect with John on

https://www.jadailey.com/

On Insta at https://www.instagram.com/j.a.dailey/

And his book at https://www.amazon.com/exec/obidos/ASIN/163758735X

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.

His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.

Key Takeaways:

🔹 Simple Wins Fights – Vol cuts through the noise: Forget flashy moves, focus on what works. Running, thinking, and wearing the right shoes might be your best self-defense tools.

🔹 Understanding Violence – The reality? Most self-defense training fails against real aggression. Vol explains why sport-based martial arts can create a false sense of security and how to train for real-world survival.

🔹 Your Mind is the Weapon – Violence is psychological as much as physical. If you aren’t mentally prepared, you’re already at a disadvantage. Vol shares mental conditioning techniques to keep you ahead of danger.

🔹 Gear That Works When It Matters – Station Nine builds knives and tools designed for those who don’t get second chances. From WWI-inspired escape tools to modern-day survival gear, Vol shares how history shapes innovation.

🔹 Situational Awareness: The Skill That Keeps You Alive – Avoiding a fight is better than winning one. Vol’s method? Stay out of weird places, at weird times, with weird people.

Bottom Line:

Self-defense isn’t a hobby—it’s a mindset. Vol West doesn’t just talk about survival—he’s lived it. Tune in for a hard-hitting conversation on what it really takes to adapt, overcome, and win when it counts.

🔗 Connect with Vol on Insta

@vol_west https://www.instagram.com/vol_west/

@station_9_. https://www.instagram.com/station_9_/

And check out the awesome tools for survival at - https://www.stati9n.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Resilience mentor

Keynote speaker

Entrepreneur

Runner

“From Trauma to Triumph: How Running Across Australia Saved My Life”

Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she’s preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.

Brooke’s journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into a mission—advocating for open conversations, particularly in high-stress, male-dominated FIFO (fly-in, fly-out) mining industries. She knows firsthand that breaking the silence can save lives.

Brooke’s Journey: From Trauma to Triumph

Brooke’s story isn’t just about endurance—it’s about survival and transformation. After experiencing sexual assault at 12, 14, and 24, she faced battles with anxiety, depression, and substance abuse. But instead of being consumed by pain, she chose to fight back.

A major turning point came in August 2022 when she survived a serious car accident. That wake-up call led her to redefine her purpose, and running became her way to heal—not just herself, but others struggling in silence.

Key Takeaways:



✅ The Power of Running for Mental Health – How running provides clarity, relieves stress, and builds resilience.

✅ Training & Recovery – Strength training, ice baths, visualization, and nutrition- ALL the strategies, tips and tricks that keep her going.

✅ Facing Fear Head-On – How surviving a life-threatening accident shaped her mental toughness and approach to PTSD.

✅ Safety While Running – Dealing with harassment on the road and essential strategies for staying safe.

✅ The Importance of Community – Why open conversations and seeking support are crucial for mental well-being.

Brooke’s story is one of grit, purpose, and transformation. Whether you’re a runner, someone battling inner struggles, or looking for inspiration, this episode will challenge how you think about resilience, endurance, and mental health.

🔗 Connect with Brooke on

https://brookemcintosh.com.au/

https://www.instagram.com/brookemcintosh__/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

🔹 WWII Combatives: Built for War, Perfect for the Streets

Designed by Fairbairn and Sykes for soldiers who had weeks, not years, to prepare for life-or-death fights.

Simple, brutal, and effective—ideal for real-world violence, not sport.

🔹 Mindset Over Muscle

The right mindset beats technique alone. Tommy breaks down how to develop the mental edge needed to win before the fight starts.

Stress inoculation: Training under pressure so the real thing doesn’t freeze you in place.

🔹 Self-Defense for Women: Beyond Gimmicks

Reality check: Women face different types of violence—training must reflect that.

Why training with men is critical for realistic preparation.

🔹 Realistic Training: Fight How You’ll Fight

Static drills don’t cut it. Train with multiple attackers, bad terrain, and unpredictable variables.

One roll of the dice—literally. Tommy uses giant children’s dice to introduce randomness to drills, forcing adaptability.

🔹 De-Escalation & Staying Out Of Jail

"What can I do to make this right?"—A single phrase that can turn down the temperature before violence erupts.

Force levels matter—know what’s legal before you act, or risk becoming the bad guy in court.

🔹 Combat Sports vs. Self-Defense: Know the Difference

Fitness vs. Survival: Combat sports sharpen technique and conditioning, but self-defense is about getting home alive. Two different missions, two different mindsets.

Rules vs. No Rules: The cage has refs, weight classes, and time limits. The street has knives, multiple attackers, and no mercy. Train accordingly.

Train Smart: If you can, do both. Combat sports build skill, but self-defense training hammers in the ugly realities of real-world violence. Don't confuse one for the other.

Tommy Joe Moore doesn’t teach for fun. He teaches for survival. His approach isn’t about looking cool in a dojo—it’s about walking away from danger in one piece. If you care about practical, no-nonsense self-defense, you need to hear what he has to say.

Listen now. Learn fast. Fight smart.

🔗 Connect with Tommy Joe Moore on

YouTube: https://www.youtube.com/user/Tommysdf

Books on Amazon: https://bit.ly/4hJGVOs

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

"Writing became my way of processing everything—the pain, the uncertainty, the new reality I had to face. I never expected it to become something more, but storytelling gave me a purpose I never saw coming.”

The Gamer by Matt Gantry is a gripping novel that tells the story of Harry Fearn, a video game enthusiast, with a love for the SAS ( Special Air Service) who finds himself in a real-life hostage situation. Drawing on his gaming skills, Harry navigates the dangerous scenario, using his strategic thinking and quick reflexes to outsmart the terrorists. The book, inspired by Gantry's own life experiences—including the accident that led him to pursue writing—seamlessly weaves action, suspense, and personal growth into a high-stakes narrative.

Matt’s journey from truck driver to author wasn’t just about personal reinvention—it was about finding a voice and sharing a story that resonates. His dedication to storytelling has now led him to expand The Gamer into a six-part series, as well as an audiobook adaptation that brings his world to life in a whole new way.

Matt lives by the belief that even the most unexpected challenges can lead to extraordinary transformations. His work is a testament to the idea that resilience, creativity, and passion can open doors we never imagined.

You can find Matt at https://www.mattgantry.com/

On Insta at https://www.instagram.com/mattgantryauthor/

And his book - The Gamer at- https://www.amazon.co.uk/Gamer-Mr-Matt-Gantry-MRMG/dp/B09MGVCYJZ

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!

Dr Taylor’s fascination with leadership in diverse cultural contexts and the barriers women face in high-performance coaching inspired his PhD research.

Driven by a passion for inclusivity, Dr. Taylor focuses on effective communication, rapport building, and mentoring aspiring leaders—especially women—within traditionally male-dominated fields.

Also a celebrated athlete, Dr. Taylor’s achievements in bodybuilding include winning a world championship title, representing Australia on the international stage, and demonstrating the discipline, resilience, and focus required to compete at the highest level. His experience as a world-class athlete provided him with unique insights into high-performance environments, which continue to shape his approach to leadership and coaching.

Our conversation included personal reflections from my experiences in the New Zealand SAS, highlighting the barriers women face in breaking into male-dominated environments. Additionally, we drew lessons from the fire brigade, where 1 single standard for fitness and aptitude is maintained for all candidates, underscoring the importance of fairness and merit in leadership.

Dr. Taylor’s work champions a shift in leadership culture, advocating for inclusivity, accountability, and continuous learning. His contributions inspire a new approach to high-performance coaching and organisational leadership—one grounded in equity, excellence, and personal growth.

You can find Damien on LinkedIn at https://www.linkedin.com/in/dr-damien-taylor-phd-golden-mean-leadership-732b90168/

Email him at damien.taylor@goldenmeanleadership.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.

- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.

- **Injury Prevention for Athletes**: Learn about Dani’s assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.

**Empathy in Training**: Dani’s personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.

Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.

Women’s Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.

Working With The Best: What it’s like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in Australia

Dani’s fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health.

Whether you’re an athlete, injured or a beginner, her insights will inspire and guide you on your journey.

Stay strong and keep moving!

P.S. Follow Dani on Instagram for more tips, and let us know what topics you’d love to hear in future episodes!

You can find Dani at- https://www.paddoperformance.com.au/dani-coaching

Her app at https://apps.apple.com/au/app/mytrainingspace/id1634342476


On Insta at https://www.instagram.com/daniantonellos/

And at https://www.unitedhealthed.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Rebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable.



Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances.



Instead, she chose to embrace her purpose as a survivor—a thriver—a bold advocate for change.she works to educate parents, caregivers, and leaders on recognising and preventing abuse, driven by shocking statistics: 1 in 3 girls and 1 in 4 boys will face sexual abuse before 18.

With encouragement from her husband, Rebecca embraced technology to amplify her advocacy, using social media and her website to connect with others and share resources. Her mission is fuelled by real-life stories of trafficking, like a 16-year-old girl narrowly escaping abduction at a football game, and by the limitations of law enforcement, highlighting the need for community involvement.

Rebecca also emphasises personal safety, inspired by a terrifying experience that led her to seek firearm training and self-defence education. She advocates for open communication with children about body boundaries and recognising behavioural changes that may signal abuse.

Politically engaged, Rebecca underscores how leadership and policies shape child advocacy efforts and encourages voting for candidates who prioritise safety. Her advice to aspiring advocates is simple: take action, leverage resources, and collaborate to combat exploitation.

Through her relentless efforts, Rebecca Santos inspires others to stand up for vulnerable children and be part of the solution.


You can find Rebecca at https://theboldadvocate.org/about/


And on Insta at https://www.instagram.com/theboldadvocate

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.

Astrid’s journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never felt ready emotionally, mentally, or physically. I was not confident that I would be able to do it because I had issues with my relationship with food.”

Despite these struggles, she rose to become a decorated bodybuilder, earning her pro card, winning multiple medals, and being recognized as an Australian champion.

Beyond the physical transformation, Astrid emphasizes personal growth, resilience, and the mental readiness needed for such a journey. Her experiences taught her the importance of support systems, especially the encouragement of her husband, of whom she says,

“It was so nice to see that commitment that he had towards being my best supporter, which for me was hard at the very beginning because I wasn’t sure if he was going to support me.”

Astrid’s philosophy blends scientific expertise with personal insight, encouraging individuals to honor their unique journeys and prioritize emotional and physical well-being.

Whether through her work or online presence, she inspires others to embrace self-compassion and cultivate confidence both inside and out.

You can find Astrid at https://www.canva.com/design/DAEXyW1MONs/Kze5DUf6hxJgrkJg1byMAg/view?website#4:astrid-naranjo-2

And on Instagram at- https://www.instagram.com/antidiet_dietitian?g=5

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Her work integrates cutting-edge science, holistic health practices, and a passion for empowering individuals to take control of their well-being.

To quote Melissa; “Longevity is about more than just adding years to your life—it’s about adding life to your years. By focusing on the whole person—mind, body, and spirit—we can create a thriving existence where passion and purpose guide every step. It’s not just about living longer; it’s about living better.”

Melissa’s groundbreaking programs, including the Seven-Day Age Reversal Challenge, combine practical tools and scientific insights to help participants reconnect with their youthful vitality. Her teachings emphasise the importance of mindset, social connections, and daily habits in shaping biological age and overall health.

Melissa is a thought leader in health and longevity, blending her unique background—including a career in professional wrestling—with her expertise in transformational health. She continues to inspire people worldwide to embrace their best, most vibrant selves.

You can find Dr Melissa at https://humanlongevityinstitute.com/


On FB at https://www.facebook.com/melissa.grill.petersen

And on Linked in- https://www.linkedin.com/in/drmelissagrillpetersen/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

I’m thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica.



Amy’s journey is nothing short of inspiring.

We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA

Amy shared her personal story of a harrowing experience with 7 men, that led her to create activewear for women to carry self-defense tools comfortably.


Our conversation covers the importance of situational awareness, practical self-defense tools, and the psychological aspects of self-defense. Amy also addresses the challenges of marketing her products amid social media censorship and emphasizes the need for women to feel empowered and prepared. The episode underscores the significance of proactive safety measures and community support.

Here’s a sneak peek


The Power of Technology and Social Media: We kicked off by discussing how technology and social media have revolutionized our ability to connect globally. Amy shared her gratitude for the relationships she’s built through these platforms, especially since launching her company.

Amy’s Personal Story: A harrowing experience while training for a marathon in 2015 led Amy to create Alexo Athletica. She shared how this incident highlighted the need for women to feel safe and empowered, inspiring her to develop activewear that allows women to carry self-defense tools comfortably.

Self-Defense Tools and Mindset: Amy emphasized the importance of situational awareness and a proactive mindset in self-defense. We discussed various tools, from mace to firearms, and the significance of understanding their limitations and legal implications.


WOFT - we spoke about a previous guest Phillip Toppino of Where Our Families Train- an amazing facility with Special Forces Instructors like the now Famous Dom Raso ( Seal Team 6) and many other experts helping women, and families learn essential life saving skills.

Parler and Online Safety: As the national spokesperson for Parler, Amy discussed the platform's commitment to free speech and its role in promoting online safety. Parler aims to provide a space where users can express themselves without the fear of censorship, which is crucial for maintaining public awareness and safety. Amy is actively working with Parler to ensure that the platform remains a safe and open environment for dialogue, especially in times of crisis like the COVID-19 pandemic.

Empowering Women: We talked about the broader societal issues surrounding women’s safety and the importance of empowering women to take control of their well-being. Amy’s insights on training, preparedness, and the psychological aspects of self-defense were truly enlightening.

Dinner with Russell Brand: One of Amy’s favorite moments from her recent tour with Tucker Carlson was having dinner with Russell Brand. She found him to be incredibly interesting and intelligent, adding a fun twist to her journey.

This episode is packed with valuable insights on women’s safety, self-defense, and the entrepreneur’s journey.

Amy’s story is a testament to the power of resilience and the importance of empowering women. Whether you’re interested in technology, social media, or personal safety, there’s something in this episode for everyone.

Don’t forget to follow Amy on social media and check out Alexa Athletica’s latest products. Your support makes all the difference!

You can find Amy at https://amy-robbins.com/about/

Alexo Athletica at- http://www.alexoathletica.com/


And on Insta at https://www.instagram.com/theamyrobbins/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

ThruDark Co-Founder 

Former SBS

“The Hard Road Will Take You Home”

I'm thrilled to share the latest episode STAZ from ThruDark with you all. I had the honour of sitting down with Anthony ‘Staz’ Stazicker CGC, a former member of the UK Special Boat Service (SBS).

His journey from the frontlines of Afghanistan to founding the groundbreaking, Tier 1 Quality clothing brand - THRUDARK is nothing short of inspiring. Here are some key takeaways and intriguing insights from our conversation:

Key Lessons and Ideas

Bravery Redefined: Anthony shares that bravery isn't the absence of fear but the ability to act despite it. His stories from Afghanistan, where he was awarded the Conspicuous Gallantry Cross (CGC), highlight this nuanced understanding of courage.

Medals and Meaning: The CGC, awarded for valour, is a symbol of collective achievement rather than individual heroism. Anthony's sentiment, "Medals are for mothers," underscores the shared nature of military success.

Training and Experience: The rigorous training in the Royal Marines and SBS prepared Anthony for high-pressure situations. He emphasises that exposure to challenging environments and repetitive training are crucial for developing an automatic response to stress.

Transition to Civilian Life: Anthony's shift from military to civilian life wasn't easy. He co-founded the clothing brand THRUDARK with his friend Louis Tinsley, channeling their military experiences into a new venture. This transition highlights the importance of finding a new mission and maintaining a sense of community.

Authenticity in Business: THRUDARK s success is rooted in authenticity. The brand's gear is tested in real-world, extreme conditions, and their marketing features real people, not models. This genuine approach resonates deeply with their audience.

Learning from Failure: Anthony's mantra, "I either win or I learn," is a powerful reminder that failure is a stepping stone to success. This perspective has shaped his approach to both business and life.

Support Systems: The importance of having a support system, whether in the military or civilian life, cannot be overstated. Anthony's partnership with Louis and the support from his partner Ruby have been crucial in his journey.

Special Forces Insights:

High-Stakes Operations: Anthony recounts two significant operations in Afghanistan, including thwarting a large-scale Taliban attack and a high-stakes firefight. These stories provide a gripping look into the realities of special forces operations.

From Sniper to Entrepreneur: The transition from a specialised military role to civilian life is challenging. Anthony's journey from sniper to entrepreneur is a testament to adaptability and resilience.

THRUDARK's Mission: The brand's strapline, "Endeavor Through Adversity," reflects their philosophy of pushing through challenges. Their high-performance gear is designed for extreme conditions, inspired by Anthony's military experiences.

Upcoming Collaborations and Charity Work: An exciting collaboration withThe Call of Duty Endowment, helping get veterans back to work. https://www.callofdutyendowment.org/ This partnership underscores Through Dark's commitment to social responsibility.

I hope these highlights spark your curiosity and entice you to listen to the full episode. Anthony's journey is a powerful reminder of the importance of purpose, resilience, and authenticity in navigating life's challenges.


You can find Staz and his brand THRUDARK at https://www.thrudark.com/en-au/collections


And on Insta at https://www.instagram.com/thrudark/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

This episode highlights Mick's dedication to leveraging his military expertise to enhance community safety.

"Michael Hawkes QCB," stands for Queen's Commendation for Bravery, an honour he received for his covert operations in Northern Ireland.

This prestigious award was given for his exceptional service during his undercover work. He elaborates on the nature of his work, emphasising the complexities and dangers involved in such missions. Mick reflects on the challenges faced during operations, highlighting the importance of situational awareness and self-protection.

He spoke about his time in Northern Ireland, illustrating the skills he developed that are now applicable to his current work. He notes that during his covert operations, he often had to blend into rural environments, which has given him unique insights into the vulnerabilities of farms and rural properties.

After leaving the military, Mick found himself living on a farm in a posh area, which sparked his interest in the agricultural industry. Initially focused on personal safety and situational awareness training, he soon recognised a significant gap in security culture within the farming community. Farmers are often easy targets for criminals due to a lack of security measures and awareness.

To address this issue, Mick has developed a series of courses aimed at agricultural colleges, focusing on rural situational awareness and farm security. He believes that by teaching young farmers about the tactics used by criminals, they can better protect themselves and their properties.

## Captured in Bosnia: A Lesson in Composure - The Incident

The conversation shifts to a specific incident during Mick's time in Bosnia, where he and a colleague, Billy Billingham, were captured. Mick recounts the experience, noting that while they were detained, they maintained a level of composure that allowed them to gather intelligence on their captors. He describes how Billy, who attempted to communicate in Serbo-Croat, was repeatedly dragged in for questioning, while Mick chose a different tactic for his success.

He shares that this mentality of resilience and calmness in the face of adversity is something he has passed on to his children, who are also in the military.

## Active Shooter Training: Practical Advice ### Run, Hide, Fight

Mick explains their approach to active shooter training, which involves teaching everyone in a company—from the CEO to the janitor—about their options in a crisis. He outlines the three primary responses: run, hide, and fight. While running and hiding are preferable, he stresses that sometimes fighting back is necessary. He cites examples from real-life situations, such as the Bondi Stabbing incident, where individuals who chose to confront the attacker had a better chance of survival.

Mick shares a story about a company in America that sought his advice on security measures. He identified safe havens, where employees could hide during an active shooter situation. By marking these locations with clear signage, he aimed to reduce panic and provide a straightforward solution.

### Military Experiences

We talked about the differences between various special forces units, specifically comparing the SAS to Delta Force. Mick shares his experiences working with Delta - to find out more you’ll have to listen to the end!


You can find Mick at https://www.hawkesandco.uk/

On Linkedin at https://www.linkedin.com/in/michael-hawkes-qcb-550351216/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app



And on Insta at https://www.instagram.com/mhawkes40/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge.

Chris shares his journey, including his achievements in powerlifting and his engineering background, which influences his fitness equipment designs. The conversation also covers Chris's new app, Lift Lab, which provides real-time training feedback using advanced technology.

It is truly revolutionary and launches today!!

Chris’s insights offer valuable guidance for anyone looking to optimize their training and reduce injury risks.

During the interview, Chris also delves into his philosophy on the best things for maintaining peak physical and mental health. He highlights the critical role of sleep, sun, movement and nutrition in achieving optimal performance and overall well-being.

Chris explains how adequate sleep is essential for recovery and cognitive function, while exposure to sunlight helps regulate circadian rhythms and boosts mood. Proper nutrition, he notes, fuels the body and supports muscle growth and repair.

Additionally, Chris proudly mentions that some of his innovative fitness equipment designs have made their way into the White House and elite sports teams, underscoring the impact and recognition of his work at the highest levels.

This acknowledgment serves as a testament to the effectiveness and quality of his inventions in the realm of strength training and fitness.

We speak about his revolutionary BEAR FOOT shoes, and touch on his Best Selling book- The Eagle and the Dragon.

Overall, this episode provides a comprehensive look at Chris Duffin's multifaceted approach to health and fitness, blending cutting-edge technology with foundational wellness principles, and I am very excited to get started on them myself!


You can find The Eagle and the Dragon: at https://chrisduffin.com/the-eagle-the-dragon

BearFoot shoes at https://bearfoot.store/

Chris’s website at https://chrisduffin.com/

And on Insta at https://www.instagram.com/mad_scientist_duffin/

And his Linktree at- https://linktr.ee/chrisduffin

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol   - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

I’m thrilled to share the incredible insights from our latest episode.
This time, I had the pleasure of speaking with Philip , the founder and director of WOFT (West Orlando Firearms Training). Trust me, you don’t want to miss this one!


**Why You Should Tune In:**


1. **Real-Life Scenario Safety and Instruction**: Philip’s facility, WOFT, specialises in scenario-based training that prepares you for real-life encounters. Imagine learning how to handle potentially dangerous situations in a safe, controlled environment. It’s like a movie studio backlot for personal safety!

2. **Empowerment Through Awareness**: We dive deep into the importance of situational awareness. Philip shares how being aware of your surroundings can make you a "hard target" and significantly reduce your risk of becoming a victim.


3. **Practical Self-Defense Tools**: From flashlights to pepper spray, Philip explains how everyday items can be used creatively for self-defence. He even demonstrates how wind can affect pepper spray, emphasising the need for practical experience and practice.

4. **Family-Friendly Training**: WOFT isn’t just for the hardcore enthusiasts. It’s designed to be accessible and empowering for families, including mothers and children. Philip’s goal is to create a welcoming environment where everyone can learn together.

5. **Learning from Mistakes**: We talk about the importance of making mistakes in a safe environment. It’s better to learn and correct errors during training than in real-life situations.


6. **Hands-On Experience**: Online courses are great, but nothing beats the experience of being physically put under pressure in realistic scenarios. Philip and I both agree that everyone should experience purposed based learning with scenario training at least once.


7. **Transformative Outcomes**: Hear inspiring stories, like that of Lindsey Graham (Patriot Barbie), who credits WOFT with saving her life through improved situational awareness.


8. **Tailored Training**: Philip emphasizes the importance of creating a custom learning experience tailored to each participant’s skill level and life experiences. This personalized approach ensures that everyone walks away with valuable, applicable skills.


**Curious Yet?**


If you’re intrigued by the idea of becoming more aware, prepared, and confident in your daily life, this episode is a must-listen. Philip’s passion for safety and education shines through, and his insights are both practical and empowering.


Listen in to our latest episode and discover how you can enhance your personal safety and the safety of your loved ones. Visit the WOFT website to learn more about their training programs and see how you can get involved. 

You can find Philip at https://woft.com/

And on Insta at https://www.instagram.com/w.o.f.t/"

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol   - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." 

This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely.

We cover-

Importance of self-defense education in schools

Need for situational awareness in daily life

Psychological and physiological aspects of violence

Reporting suspicious behaviour and incidents

Understanding modern threats, including drug-facilitated assaults

Role of communication skills in personal safety

Addressing victim-blaming in cases of assault

Experiences and insights from bodyguarding high-profile clients

Practical advice for maintaining personal safety and awareness

Trust Your Instincts: If something feels off, it probably is. Trust your gut feelings and report any suspicious behaviour to authorities or venue staff.

Know the Signs: Learn to recognise the signs of someone being drugged or in distress. Symptoms can include sudden dizziness, confusion, or unusual behaviour.

Towards the end of the show, Sean reflects on his extensive career as a bodyguard for high-profile clients, including celebrities. He shares a memorable experience with Kate Moss, highlighting her down-to-earth nature and kindness.

Sean emphasises that, despite the pressures of fame, many clients are just regular people facing their own challenges.
He provides valuable insights into self-defence, personal safety, and the importance of awareness in navigating modern life.

Sean’s expertise and experiences underscore the need for education and training in self-defense, particularly for young people.

 By fostering communication skills and situational awareness, individuals can better protect themselves and avoid potentially dangerous situations.

I encourage you to explore Sean’s book, "Navigating the Modern Jungle," as a valuable resource for enhancing their understanding of personal safety and self-defense. 

By implementing the actionable advice and insights shared in this episode and his book, you can enhance your personal safety and contribute to a safer community for everyone. Stay vigilant, trust your instincts, and prioritise your safety in all situations.

You can find Seans book at https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&starsLeft=1&skipTwisterOG=1

 

You can find Sean at https://www.avictus.co.uk/


On Insta at https://www.instagram.com/avictustraining/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. 
If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. 


Marcus is a self-defense expert who empowers individuals affected by violence. 
He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering. 

BUT - he advocates for practical self-defense techniques over traditional martial arts.

The discussion covers societal conditioning, especially women's responses to threats, the psychological aspects of violence, and the responsibilities of carrying weapons for self-defense. Marcus underscores the necessity of training and preparation to handle real-life confrontations effectively, promoting a proactive approach to personal safety.

Here are the key takeaways from our conversation:

Overcoming Fear: 
Building Self-Worth: 

Practical Self-Defense: Marcus advocates for simple, replicable movements that anyone can learn, focusing on mindset and physicality rather than traditional martial arts.

Societal Conditioning: We discuss how societal norms, especially for women, often discourage self-defense. 

Mindset Over Techniques:

Responsibilities of Carrying Weapons: If you choose to carry a weapon, regular training and understanding the legal and emotional consequences are essential.

Mother’s Instinct: Marcus uses the analogy of a mother protecting her child to illustrate the innate strength we all possess.

Violence as a Tool: He explains that violence itself is neutral; it’s the intent behind it that matters. Good people can and should use violence to protect themselves and others when necessary.

Domestic vs. Predatory Violence: Marcus distinguishes between different types of violence and stresses that domestic violence can affect anyone, regardless of gender.

Marcus’s passion for helping others and his unique perspective on violence and self-worth will leave you feeling inspired and ready to take action.


Tune in to this powerful episode and discover how you can transform your mindset and take control of your safety and self-worth. Let’s empower ourselves and each other to face life’s challenges with confidence and resilience.
Stay safe and stay strong!

You can find Marcus at https://www.marcustorgerson.com/



On Insta at https://www.instagram.com/marcustorgerson/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat


Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Key Features of the Snake Staff Systems' Tourniquet- as seen on the Shawn Ryan Show and featured with Dom Raso of Dynamis Alliance
Compact Design: The tourniquet reduces the overall profile by about 65% by eliminating the sleeve found in traditional models, making it more portable and user-friendly.
Suitable for both Children, Babies, Pets and Adults.. ( most aren’t) .
One-Inch Webbing: The core component responsible for constricting blood flow is a one-inch piece of webbing, which has been effective in saving lives for years.
Carabiner Lock: This feature enhances reliability during patient transport, addressing a common issue with other tourniquets that can become dislodged.
Arius's Family Experience: Arius shared a personal story about a friend who had to apply a tourniquet to his child after a trampoline accident. This real-life example underscores the necessity of having such equipment on hand.
Practical Skills for Kids: We touched on the importance of teaching first aid skills to children. Familiarity with medical supplies can empower kids to act confidently in emergencies.
Everyday Carry (EDC): Many people are now including tourniquets in their EDC, which can be a game-changer in emergencies. Having essential medical supplies on hand can significantly increase survival chances. What First Aid do YOU EDC?

Beyond his work with Snake Staff Systems,
Arius collaborates closely with a range of specialized units, including Special Forces and SWAT teams. His expertise in tactical medical equipment and emergency response protocols makes him a valuable asset to these high-stakes environments. 
By working with these elite groups, Arius ensures that the tourniquets and other medical tools developed by Snake Staff Systems meet the rigorous demands of field operations. His partnerships with these units also provide critical feedback that drives continuous improvement and innovation in their products, ultimately enhancing the safety and effectiveness of first responders and military personnel.

Additionally, Arius delves into the craftsmanship behind the custom firearms he manufactures, detailing the precision engineering and rigorous testing each gun undergoes to ensure reliability and safety. He shares insights into the various models they produce, tailored for different needs, from personal defense to professional use, and underscores the importance of responsible gun ownership and proper training.

Arius notes that the messaging around self-defense and medical preparedness can often be polarizing, with some people dismissing the need for such knowledge. However, he believes that framing the conversation around safety and preparedness can help bridge the gap between differing viewpoints. By focusing on universal values like protecting loved ones, they can encourage more people to engage with the concepts of self-defense and emergency medical training.

Final Thoughts:
This episode is a powerful reminder of the importance of being prepared for emergencies. Arius and I shared a mutual understanding of the necessity of carrying reliable medical equipment and being proactive about personal safety. I encourage you to listen to the full episode and consider investing in a quality tourniquet for your safety and the safety of your loved ones.

You can find Arius at https://www.snakestaffsystems.com/video




On Insta at https://www.instagram.com/snakestaff_systems/

 And https://www.instagram.com/snakestaff_safety/


 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService  #MentalResilience #QuickDecisionMaking #PersonalDrive #firstaid #tourniquet

Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women.

Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom.

BUT- this was not the initial reason we made plans to do the show!
Lindsey was involved in a harrowing experience at an airport, where she felt threatened by a suspicious man who followed her- likely for kidnapping and human trafficking. 

AND.. If you listen to the end she will tell you about the time she met President of the United States Donald Trump- and what it was like for her.

This episode delves into the critical importance of situational awareness, trusting one's instincts, and the broader societal implications of women's safety in public spaces. 

Here, we break down the key takeaways from Lindsey's story, offering actionable advice and expert insights from her training at W.O.F.T  ( Where Our Families Train) and my own insights from my Special Forces and Police Experiences and Training to help you stay safe and vigilant.



Lindsey's experience at the airport serves as a powerful reminder of the importance of situational awareness, trusting one's instincts, and the need for a supportive community. By sharing her story, Lindsey hopes to inspire others to prioritise their safety and advocate for a culture that values and protects women in all spaces. Here are the key takeaways:

Trust Your Instincts: If something feels wrong, take action. The importance of situational awareness and trusting one's instincts, especially for women.

Seek Help: Don't hesitate to ask for assistance from bystanders or authorities.

Challenges women face in public spaces and the need for vigilance.

Be an Active Bystander: Support others in distress and raise awareness about the importance of vigilance.

Educate and Advocate: Promote education on situational awareness and advocate for cultural and societal changes that prioritise safety.

By implementing these strategies and fostering a culture of awareness and support, we can create safer environments for everyone. Stay vigilant, trust your instincts, and take proactive steps to protect yourself and others.


Lindsey is the Patriot Barbie – a loud, proud, pro-gun, pro-life, Jesus-loving, red-blooded conservative, Republican woman. She’s a Republican icon, a conservative activist, a faith-fuelled Christian, and a freedom-fighting mama bear. Her goal is to inspire and encourage fellow patriots to hold fast to their American values with unwavering resolution.

The truth is, Lindsey Graham had no intention of being a public figure. All she said was, “No” and everything changed in an instant. When Lindsey said “No” to Oregon’s statewide COVID-19 lockdowns and opened the doors of her salon in defiance of government mandates, she became the voice of millions of Americans tired of ridiculous government overreach. Her hallmark courage sparked boldness in weary business owners across the country, inspiring them to follow suit.

That spark ignited a blazing firebrand – The Patriot Barbie. Her agenda is America’s agenda, and she’s resolutely calling out the left’s woke lies.

Currently, Lindsey is thriving in her role as a public speaker and advocate for personal freedoms and small business rights. She travels across the country sharing her story and insights, aiming to inspire others to stand up for their beliefs and take proactive steps in safeguarding their liberties. In addition to her speaking engagements,


You can find Lindsey at https://patriotbarbie.com/




On Insta at https://www.instagram.com/the.patriot.barbie/




And her amazing shops, PATRIOT BARBIE, PRETTY LITTLE PATRIOT, and MY FREEDOM CART at https://patriotbarbie.com/shop

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/



I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom. 

This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all. 



Here’s a sneak peek into Don-
Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books.

Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars.

His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio host

His programs include intense Navy SEAL like physical training, long gun, pistol and shot gun shooting, land navigation, diving, swimming, ropes courses, survival training, protection training, explosives training and mission planning.



Don has over 40 years (1,000 competitions) worth of competitive racing experience, and was once ranked 38th in the world as a triathlete.


Whether you’re looking to set higher goals, overcome personal challenges, or find ways to give back to your community, this episode is packed with inspiration and practical advice.



Challenges of Adaptation: Don opened up about the tough transition from the structured, disciplined life of a Navy SEAL to the often less motivated civilian world. He emphasized the importance of setting high goals and pursuing them with perseverance.



The Call to Serve:
Don’s journey began with a strong sense of adventure and a family history of military service. His father’s World War II stories inspired him to serve, ultimately leading him to the Navy SEALs

.

Becoming a SEAL:
Rigorous Training: Don shared his experiences from the gruelling Basic Underwater Demolition/SEAL (BUD/S) training and his time with SEAL Team One. Despite the lack of frequent deployments, his focus remained on joining the elite SEAL Team Six.



Lessons from Adventure Racing and Mountaineering: 
Don’s adventure racing and mountaineering experiences taught him the balance between pushing limits and recognising when to pull back. “Team dynamics and collective wisdom play crucial roles in overcoming challenges.

”

The Power of Community and Connection:
Emotional Impact of Giving: The joy and fulfilment from helping others drives Don’s endeavours. He finds immense satisfaction in seeing the transformative power of philanthropy.



Don’s highly accredited training courses, presentations and his television programs stem from his colorful and action-packed life as a member of SEAL Team One, TWO and SIX, as a former internationally renowned endurance athlete, as a leader in the world of extreme adventure-sports and as a New York Times Best-Selling Author.

Don has changed countless lives by sharing his unique “Reaching Beyond Boundaries ” philosophy and has been driven for decades in helping others achieve greater goals.



Tune in to the "Straight Talk Mind and  Muscle Podcast" and join us on this journey of personal growth and community impact.




You can find Don at https://www.usfrogmann.com/

On Insta at https://www.instagram.com/us_frogmann/




And on Surviving Mann at https://survivingmann.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Yoni shares his journey into knife making, which began as a hobby and evolved into a business. 

Here are some of the key takeaways and intriguing points we covered:

- **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation.

- **First Job, First Love**: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college.

#### 🛠️ Crafting a Business: Yoni spent 6-9 months honing his skills before forming an LLC, with initial clients from the jiu-jitsu community and eventually tier 1 Special Forces Operators , Swat and Police Customers.

- **Social Media Savvy**: Early adoption of Instagram played a crucial role in Yoni's success, helping him showcase his work and gain followers quickly.

- **Investing in Technology**: Transitioning from custom knife making to larger production runs, Yoni invested in CNC machinery and took classes to learn programming.

- **Learning the Ropes**: From accounting to web design, Yoni emphasizes the importance of acquiring various business skills, learning the value of financial management through experience.

Yoni s passion for knife making and entrepreneurship is truly inspiring, and his journey offers valuable insights for anyone navigating their own path in business and following their passion!

You can find Yoni at https://complianceedgeknives.com/

And on Insta at- https://www.instagram.com/compliance_edge

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE **workshop here https://www.hownottodieguy.com/

Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier.

We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey.


Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book.

Jamie’s book offers a raw and authentic look into the life of an NZSAS operator.
He shares the gruelling selection process, intense training, and high-stakes operations.

His stories highlight the physical and mental toll of serving in special forces.


In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment. 

Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis.

Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages. 

The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives.

Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly. 

Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations.

Jamie’s book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS.

He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment.

This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie’s journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives.

You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/

And his book at Bookstore in NZ
And on Kindle, Audible and Amazon 
AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386

AUDIBLE - https://rb.gy/kn4hr6

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- 

#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService  #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics

Here are the  Key Highlights:
1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.

2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership

3. Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService

4. Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive

5. A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics

Rusty’s Books:
"Go Go Go": Adapted into the Netflix film "6 Days Netflix."
"The Regiment": Detailing 15 years in the SAS.
Upcoming Book: Covering life after the military.

You can find Rusty at http://www.rusty-firmin.com/



On TikTOK-   @rusty.firmin.sas

Facebook - https://www.facebook.com/profile.php?id=100093589280435

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

MS, CSCS, TSAC-F, NASM PBC, RYT200
Adjunct Professor of Kinesiology
IFBB Pro WBB, WP, Figure + Wellness
US Army Airborne Veteran

I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation:

- **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness.

- **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable.

- **Becoming a Fitness Educator**: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring.

- **The Importance of Home Gyms**: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget.

- **Building a Supportive Community**: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference.

- **Mental and Emotional Aspects of Fitness**: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations.

- **Client Relationships and Coaching Philosophy**: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic.

- **Safety and Boundaries**: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices.

- **Bodybuilding Achievements**: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication.

- **Self-Reflection and Growth**: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness.

#### Squatmax-MD and Brian Hennessy:

During our conversation, Ashley  shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. \She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup.

#### Connect with Ashley:

Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her.

I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitness

You can find her at https://gotogrowfitnessllc.godaddysites.com/

And on Insta at https://www.instagram.com/ashley___the___amazing__/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. 

Here are some key takeaways from our conversation that you won’t want to miss:
Michael’s Military Journey:

Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.

Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.

Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.

Current Geopolitical Issues:

U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression.

Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public.

Practical Advice:

Nomad International: Empowering Individuals:

 Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training.

Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means.

RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age.

Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle.



This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness.

You can find Mike at www.thenomadknows.com

And on Insta at https://www.instagram.com/mike.stohner/

And his MOTTO- ““Know what to expect. Be ready!”

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community.

 Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you. 

Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights:

From Skydiving Roots to Military Parachuting:
Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone.
He became a tandem master with over 10,000 jumps over Lake Taupo.
Military Career Highlights:

Joined the New Zealand military at 18 and served in the parachute company.
Participated in peacekeeping missions, including a tense encounter in Bosnia where he was held at gunpoint.

Transition to Private Military Contracting:
After leaving the military, Gary pursued skydiving before joining Global Risk Strategies.
Deployed to Afghanistan and Iraq, where he faced life-changing injuries from an IED.

Life-Altering Experiences:
Gary's seventh IED incident in Iraq resulted in the loss of his leg.
Despite the challenges, he demonstrated incredible resilience and received immense support from his community.

The Importance of Communication and Connection:
Gary emphasized the critical role of communication in conflict zones.
He also highlighted the importance of staying connected with fellow veterans for mental health and support.

Gary's Book and Future Plans:
"Under Fire: A Kiwi Soldier's Story" is available through Wilson Scott Publishing.
Gary hinted at a potential follow-up book covering his experiences in Saudi Arabia and a return to Afghanistan.

Intriguing Moments:
Bosnia Peacekeeping Mission:
Gary shared a gripping story about being held at gunpoint, showcasing the high stakes and intense situations faced by military personnel.

IED Incident in Iraq:
The harrowing details of the IED explosion that led to Gary's injury and the subsequent medical evacuation process.

Skydiving Legacy:
The fascinating history of Gary's family in skydiving and how it influenced his military career and has completed over 10,500 tandem skydives 



You can find Gary on Insta at https://www.instagram.com/onward_bar

Get His Book:  https://www.amazon.com/Kiwi-Under-Fire-Bosnia-Afghanistan/dp/1877427152

 or - https://www.willsonscott.biz/

And on Facebook at- https://www.facebook.com/groups/1622799181282838

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss!

Key Takeaways from Our Chat with Astrid Naranjo:

The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits.

Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice.

Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and lasting way.

Collaborations with Experts: Hear about Astrid’s collaborations with renowned figures like Layne Norton and the Clean Health Fitness Institute, and how these partnerships have expanded her impact in promoting sustainable nutrition practices.

Personal Challenges and Growth: Astrid opens up about her personal challenges and reflections on finding her purpose in the field of nutrition and dietetics. She discusses the importance of integrating behavior change, mindset, and sustainable habits for long-term success.

Real-World Applications: From hospital settings to real-life client experiences, Astrid explains the difference between professional, evidence-based advice and the often misleading information found online.

Future Aspirations: Astrid shares her motivations for embarking on new challenges and her desire to document her journey to inspire others. She emphasizes the importance of showcasing real stories of perseverance and the human side of professionals.

In this show you will hear:

Genuine Insights: Astrid’s authenticity and openness provide a refreshing and relatable perspective on nutrition and fitness.

Practical Advice: Gain actionable tips on how to develop sustainable nutrition habits and improve your relationship with food.

Inspiration: Be inspired by Astrid’s journey and her commitment to helping others through education and empowerment.

I’m excited for you to listen to this episode and join us in challenging the harmful narratives of traditional dieting. Let’s continue to learn, grow, and transform our lives together!

You can find Astrid at https://astrid-dietitian.com/



Her Linktree at: https://linktr.ee/antidiet_dietitian


Get Her Book:  https://bit.ly/Astrid_EBOOK

And on Insta at https://www.instagram.com/antidiet_dietitian/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. 

Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way. 

Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it. 



Here are key takeaways from the episode:
Pursue continuous learning and balance professional responsibilities with academic pursuits.

Recognise the symptoms of bipolar disorder and seek early intervention.
Share your story and support mental health advocacy efforts.

Prioritise self-care and consult healthcare professionals for medication management.

Acknowledge the impact of trauma on mental health and support veteran mental health initiatives.

Communicate openly and show empathy in rebuilding relationships affected by mental health issues.

By implementing these insights and recommendations, we can contribute to a more informed and supportive community for those affected by bipolar disorder and other mental health challenges.

Understanding Bipolar Disorder: Gregg provided a comprehensive explanation of bipolar disorder, a mood disorder that affects the brain. It causes individuals to experience periods of mania and depression.

Managing Bipolar Disorder Gregg highlighted the importance of lifestyle changes in managing bipolar disorder. He mentioned that getting enough sleep and not taking the job too seriously could have slowed down the progression of his condition.

The Role of Medication: Gregg shared his positive experience with lithium, a medication that stabilised his brain chemistry and alleviated his symptoms of depression.

The Impact of Military Service on Mental Health and The Triggering Event” Greg recounted the pivotal event during his service in Iraq in 2003, which he believes triggered his bipolar disorder. The combination of pressure, thrill, euphoria, and stress during this period activated his bipolar gene.

The Prevalence of Mental Health Issues Among Veterans: The conversation also touched on the high prevalence of bipolar disorder and other mental health issues among veterans. Greg noted that while 3-4% of the general population has bipolar disorder, the rate is significantly higher among veterans.

Rebuilding Relationships
Greg shared how he rebuilt his relationship with his spouse after going through a difficult period of mental health challenges. He emphasized the importance of communication, empathy, and mutual support in rebuilding their relationship.

This episode offers valuable insights into the complexities of bipolar disorder, the importance of mental health advocacy, and the impact of military service on mental health. Greg's story is a powerful reminder of the resilience of the human spirit and the importance of seeking help and supporting others.

Whether you're a military veteran, a mental health advocate, or someone seeking to understand more about bipolar disorder, Greg's story provides valuable lessons and inspiration.
You can find Gregg at https://www.generalgreggmartin.com/

And his book at https://www.generalgreggmartin.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

“UNF*CK YOUR LIFE”
RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK  PODCAST

As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.

Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.

We dived into the truth behind her Jocko Willink  podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.

I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.

**Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders.

**Mental Health Insights**: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability.

**Sleep Strategies**: Practical tips for improving sleep, like using blue light glasses and adjusting meal times.

**Nature and Movement**: The benefits of spending time in nature and listening to your body.

**Self-Exploration**: Finding your identity and purpose beyond your roles or professions.

**Moral Injury and Healing**: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness.

- **Community and Support**: The significance of surrounding yourself with a supportive and accountable community.

**Psychedelic Integration**: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys.

**Upcoming Projects**: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements.

- **Brass and Unity**: The story behind her unique jewellery made from old bullet casings and their mission to give back.

Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment.

Stay strong and keep pushing forward!

You can find Kelsi at https://www.kelsisheren.com/

Her book at https://www.kelsisheren.com/book

On Insta at https://www.instagram.com/kelsie_sheren

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach. 
This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:

Key Takeaways

Performance First Philosophy:
Focus on optimal performance and comprehensive support for high-demand roles.
The need for better recovery and physical preparation within the special operations community.

Effective Communication:
The importance of asking for help and the misconception that taking direction equates to good communication.
Personal stories highlighting the significance of genuine care and support.

Coaching and Mentorship:
Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach.
The balance between discipline and understanding individual learning styles.

Transitioning from Military to Civilian Life:
The isolation and need for new relationships post-military.
The emotional impact of losing comrades and the societal perception of military service.

Challenges and Realities:
Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears.
The daily life of a Navy SEAL, including rigorous training and extensive time away from home.

The Making of a Navy SEAL:
It’s not just about physical strength; imagination, creativity, and a strong will are crucial.
The importance of understanding the "why" behind actions and excelling in areas of passion.
The honor, courage, and sacrifice involved in being a Navy SEAL.

Curiosities and Insights:
Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences.

The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley.

Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts.

This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching. 
Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery.

Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one!
You can find Jeff at https://www.performancefirstus.com/

On Insta at https://www.instagram.com/jeffcscs/?hl=en

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss:

Key Takeaways from Michelle’s Story:
A Day Before Mother’s Day Turned Upside Down: Michelle went to a department store to buy an outfit and ended up in a situation that no one should ever have to face.

Red Flags in the Fitting Room: From removed male and female signage to a unaware attendant, Michelle’s instincts were on high alert.

Caught in the Act: Michelle noticed a man filming her from the adjacent fitting room. Her calm yet decisive actions led to confronting the man and alerting security.

Bravery in Action: Michelle physically restrained the perpetrator until help arrived, showcasing immense courage, composure and strength.

The Aftermath: The emotional and psychological toll of the incident, and how Michelle’s past experiences, including her daughter’s involvement in a traumatic shooting, influenced her response.

Legal Consequences and Advocacy: The discussion on the legal repercussions for the perpetrator and the urgent need for better fitting room security.

Raising Awareness: Michelle’s passion for helping other women and her mission to raise awareness about safety and privacy in public spaces.

Personal Resilience: The role of faith, a positive mindset, and the importance of being mindful of one’s surroundings.

Societal Reflections: Thoughts on the societal breakdown of men being men and the need for healing and support for those struggling with issues like por*%graphy addiction.

Driving Change: The power of holding corporations accountable and voting with our wallets to drive meaningful change.

Michelle’s determination to use her voice to advocate for change is truly inspiring. Her story is a powerful reminder of the importance of self-awareness, preparedness, and the impact one person can have in driving positive change.

Tune in to hear Michelle’s full story and join us in this important conversation. Your support and engagement mean the world to us!
Stay safe and be clever.

P.S. Don’t forget to subscribe to our podcast for more inspiring stories and insightful discussions. Let’s make a difference together!

You can find Michelle on Insta at https://www.instagram.com/michandler5/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- for me it was one of the most powerful shows to date.

🏋️‍♂️ From Muscle to Mindset: Paul opened up about his journey from the competitive world of bodybuilding, training alongside legends like Dorian Yates, to the values that underpin the fitness community. Trust, honor, and integrity aren't just buzzwords; they're the foundation of a supportive gym culture.

💪 Resilience in the Face of Adversity: Paul's life took an unexpected turn after a severe life changing- disabling injury, leading him down a path of soul-searching. He shared how philosophy and literature, including works like "Meditations" by Marcus Aurelius, helped him rediscover his purpose and resilience.



🌑 **Overcoming the Darkness**: In a raw and vulnerable account, Paul recounted the darkest times of his life, grappling with the specter of suicide and the depths of depression. It was through sheer will, the support of loved ones, and a newfound understanding of mental health that he dragged himself out of that darkness, emerging with a renewed passion for life and a commitment to help others facing similar battles.

🤝 The Power of Connection: We delved into the importance of community and the rare, deep connections that sustain us through life's toughest challenges. Paul's story is a testament to the strength we find in each other and the transformative power of reaching out for support.

🌟 A New Chapter as a Life Coach: Paul's transition to life coaching is driven by a desire to help others find their purpose. He's not about cookie-cutter programs; he's all about authentic, one-on-one coaching that's as real as it gets.

🗣️ An Open Invitation: In a heartfelt moment, Paul extended an offer to our listeners. If you're struggling or need someone to talk to, he's here. It's not about business; it's about being part of a community that cares.

I'm still buzzing from the raw honesty and profound insights Paul shared. If you're looking for a dose of motivation or a reminder of what's truly important in life, tune in to this latest episode. You won't regret it.

And remember, if Paul's words struck a chord with you, reach out. He's made it clear he's here for you, and so am I. Let's keep building this tribe together.

You can find Paul at https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



 

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

🎖️ Military Mindset and Beyond We dove deep into what fuels Andy's relentless drive, from his military experiences to his epic 777 expedition. He shared his unique perspective on achievements and how resilience and continuous growth are the real badges of honour.

💡 The Pursuit of Excellence Andy debunked some common myths about special forces, emphasising that it's not all about physical prowess. Instead, adaptability and mental resilience are the true cornerstones of success in the face of adversity.

👨‍👧‍👦 Parenting and Pushing Limits We also touched on the importance of teaching resilience to our kids and the transformative power of stepping out of our comfort zones. It's about embracing hardship as a pathway to growth.

🌍 Teamwork and Sacrifice The 777 expedition was a testament to the power of teamwork and the practical challenges of pursuing such a monumental goal. Andy's candid recount of the logistical hurdles they faced was a lesson in determination.

🔫 A Soldier's Tale Andy opened up about a harrowing experience of being shot during a mission in Iraq, offering a raw and honest account of the incident and his road to recovery. It's a story of vulnerability and the strength found in breaking down goals into manageable steps.

🧠 Mental Health and Authenticity We didn't shy away from tough topics, discussing the curated facades on social media and the importance of authenticity. I shared my skepticism about certain public figures and the need for transparency and honesty.

📚 Controversy and Community The conversation took a turn as we addressed some controversies within the special forces community, exploring the impact of scrutiny and the response to ethical breaches. It's a reminder that accountability and integrity are paramount.

🎙️ Connecting and Conversing Finally, we celebrated the power of the internet to connect us with our heroes and the positive impact of authentic conversations. Andy left us with some profound advice on finding passion and purpose, and the importance of self-discovery before committing to others.

I'm beyond grateful for the wisdom Andy shared, and I can't wait for you to join us on this journey. 

Tune in to the latest episode for a dose of real talk and life lessons that just might change your perspective.

You can find Andy at https://www.andystumpf.com/

On Insta at https://www.instagram.com/AndyStumpf212/

And with Ironclad-  https://thisisironclad.com/ironclad-podcasts/change-agents-w-andy-stumpf/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

🇺🇸 Constitutional Rights and Government 🇺🇸
Our conversation took a turn into the foundations of our nation as we explored the constitutional rights that govern us. Matt's passion for the constitution and its role in ensuring the government remains by the people, for the people, is both enlightening and inspiring. Plus, I shared a little story about a woman's fight for her rights in New Zealand that proves one person really can make a difference.

👮‍♂️ The Journey of a Law Enforcement Officer 👮‍♂️
Matt didn't hold back on sharing his personal journey through various roles in law enforcement, from detention officer to SWAT team member. His story is a testament to the dedication and sacrifice our officers make, and it challenges the misconceptions around movements like "defund the police."

🧠 Mental Health and Inner Strength 🧠
We also touched on something deeply personal – the importance of mental health, especially in high-stress jobs like law enforcement. Matt's candid discussion about his own experiences with faith, counseling, and even ketamine treatment opens up a much-needed dialogue on the subject.

🌟 Looking Ahead with Matt Thomas 🌟
As we wrapped up, Matt shared his aspirations for teaching, consulting, and writing.

He's a force to be reckoned with, and if you're curious about his work or his book, check out onetimenation.com or follow him on Instagram at @deputy_onetimenation.

You can find Matt at https://www.onetimenation.com/ and https://linktr.ee/deputy_onetime

On Insta at https://www.instagram.com/deputy_onetime/

And his book at-  https://mybook.to/interceptors

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


W

ATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

ANDREW HARVOT- Engineer, Inventor, Owner
DAN PALACIOS- Coach, Innovator, Promoter

I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss!

🏋️‍♂️ Revolutionizing the Bench Press- Andrew blew my mind with his "ergonomic upgrade" to the standard bench press. Imagine a bench that actually fits the natural curves of your body – goodbye, shoulder and spine strain! This is not just a tweak; it's a game-changer for athletes and gym-goers alike.

🤝 A Meeting of Minds Daniel's journey in promoting cutting-edge training tools led him to Andrew, and together, they're tackling the fitness industry's overlooked problems. Their collaboration birthed the launch pad into the mainstream, a tool that's transforming how we train.

🚀 The Launch Pad: A Leap Forward This isn't your average gym accessory. The launch pad is a portable marvel that adapts to any bench, enhancing your movement, reducing injury risk, and boosting performance. Whether you're a beginner or a pro, this tool is a must-try.

🧠 Beyond Muscle: A Neurological Edge We dove deep into how the launch pad isn't just about muscle activation; it's about proprioception and neurological impact. For those in high-stakes environments like the military or first responders, this could be the edge you need.

📚 Resources at Your Fingertips Andrew's not just about innovation; he's about education. Check out the Advanced Muscle Mechanics website and YouTube channel for a treasure trove of how-tos and tips on making the most of the launch pad.

💪 A Mission to Strengthen and Support Andrew and Daniel are on a mission to create healthier, stronger communities – from schools to the front lines. Their passion for fitness goes beyond the physical; it's about mental health and genuine connections.

🌟 Authenticity is Key In a world full of sales pitches, Andrew and Daniel stand out with their heartfelt advice and authentic desire to help. They remind us that patience, relationships, and staying true to your mission are the real muscles behind success.

I'm beyond excited to support their vision and connect them with others who can amplify their impact. If you're as intrigued as I am, tune into the Straight Talk Mind and Muscle Podcast to hear the full story of the amazing guests on here.

You can find Andrew and the LAUNCHPAD at  https://advancedmusclemechanics.com/

On Insta at https://www.instagram.com/advancedmusclemechanics/

On YouTube at https://www.youtube.com/c/AdvancedMuscleMechanicsLLC

And Dan is on Insta at - https://www.instagram.com/livekinetically/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book titled "The Friend Cleanse," which is an insightful exploration into the dynamics of personal relationships and the importance of surrounding oneself with positive influences. This book is a must-read for anyone looking to improve their social circle and enhance their overall well-being.

Here's a sneak peek of what we dived into:

🧠 **Understanding the Predator's Mindset**: Leslie shed light on the chilling thought patterns of sexual predators, discussing the crucial differences between various types. We explored the dark corners of the minds driven by pedophilia and those with sadistic impulses.

🛡️ **Self-Protection Strategies**: We talked about the importance of being vigilant and the subtle tactics predators use. Leslie shared invaluable advice on how to stay alert and the role our clothing and body language play in deterring unwanted attention.

🔄 **The Grooming Process**: Ever wondered how predators operate? Leslie broke down the grooming process and the motivations behind these heinous acts, offering a deeper understanding of their behavior.

⚖️ **Inside the Courtroom**: The discussion took a turn into the legal world as Leslie recounted her experiences with criminals and victims in the justice system. We compared the behaviors of female and male criminals, revealing some surprising differences.

🔍 **Reading Between the Lines**: We wrapped up with insights into body language and the intuitive skills women often use to gauge potential threats. It's all about empowering ourselves with knowledge to navigate the complexities of criminal behavior without fear.

And of course- Leslie’s book-

📚 **The Friend Cleanse**: In addition to our deep dive into the criminal psyche, Dr. Dobson also introduced her latest book, "The Friend Cleanse," which is an insightful exploration into the impact of interpersonal relationships on our mental health. The book provides a step-by-step guide on how to evaluate and detoxify our social circles, ensuring that we surround ourselves with positive and supportive individuals. It's a compelling read that complements our discussion on self-protection and personal well-being.

This episode is a must-listen for anyone eager to learn more about the psychology of crime, the importance of healthy relationships, and how to protect oneself. Trust me, you'll come away with a new perspective and tools that could be life-changing.

You can find Leslie at https://drlesliedobson.com/

On Insta at https://www.instagram.com/drlesliedobson/

On TikTok at https://www.tiktok.com/@drlesliedobson?_t=8loF9LQ1oq7&_r=1

And her book The Friend Cleanse at https://www.amazon.com/dp/1954094469?linkCode=sl1&tag=katieleecob08-20&linkId=3afc437c5001389bd5b9c634e88988bc&language=en_US&ref_=as_li_ss_tl

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

 I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you’ll love the show as much as I did.

Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spending the first half of his career investigating drug trafficking organisations and violent street gangs. 

Later, he became a full time bomb technician, an assignment which led him to Iraq, Kuwait and Afghanistan as part of the Global War on Terror. After retiring from the Bureau, he spent several years as a national security contractor in Abu Dhabi, United Arab Emirates.

Steve's journey from law enforcement to literary success is nothing short of inspiring. His debut novel, "Call Me Sonny," is a thrilling dive into the world of a hitman network operating in the shadows of the dark web.

 The kicker? 
It's inspired by a real-life threat Steve faced during his FBI days. Steve’s debut novel was inspired by one of his real-life cases.

 After arresting a subject who threatened to unleash a bioterror attack on the Atlanta subway system, Steve and his partner found themselves of the receiving end of a death threat from the soon-to-be convicted felon.

And though that subject would spend the next 25 years in prison, Steve couldn’t help but wonder….what if he could make good on his threat, even from behind bars? The most logical solution would be if he hired a hit man, and….voila!!!! 

A novel was born.

Talk about authenticity! “Call Me Sonny” was a labor of love incorporating the personalities, anecdotes, and experiences of Steve’s multi- faceted FBI career, and it will be the first in a series of Bryce Chandler crime thrillers.

🎙️ Straight Talk: We get real about the impact of 9/11, the complexities of the Afghan withdrawal, and the intersection of politics and law enforcement. Steve's insights are a reality check we all need in a world where words are often twisted and accountability seems scarce.

👀 Perception is Key: Steve reminds us that it's not just about being a quiet professional; sometimes, you've got to confront the noise head-on. And in a society polarized to extremes, his middle-ground stance is a breath of fresh air.

🔍 The Cliffhanger: "Call Me Sonny" left us hanging, but Steve's already 30,000 words deep into the sequel, "Finding Sonny." Will it be a duo or a trilogy? Stay tuned to find out!

📈 Social Media Sensation: With a quarter million TikTok followers and a strong Instagram presence, Steve's not just a writer; he's a social media phenomenon. And he's got the humor to match, joking about conspiracy theories and the power of perception.

So, if you are ready to dive into a world where fact meets fiction, and the thrills are as real as they get -Tune into this latest episode of the Straight Talk Mind and Muscle Podcast and join us as we explore the mind behind the book with Steve Lazarus.

You can find Steve at https://stevelazarusbooks.com/

On Insta at https://www.instagram.com/steve_lazarus_books/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Co Founder of STAIT
Voted Best Performance Enhancement Supplement Brand 2024

Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body inside and out by optimising key hormone balance for overall health and wellbeing

💪 **Empowerment Through Health**: Sam's journey in creating Stait began with a personal mission to support her husband's health. This evolved into a powerful message about the importance of strong men and women uplifting each other. We delved into the significance of hormonal health, especially as we age, and how Stait's products are designed to help us thrive naturally, making them great for both men and women alike.

🌿 **The Natural Path**: We chatted about why natural and organic skincare isn't just a trend—it's a necessity. Our skin absorbs 93% of what we put on it, and Sam shared some eye-opening facts about the absorption rate of skincare products and the impact of chemicals on our bodies. It's a wake-up call to be more mindful of our skincare choices!

🍏 **Nutrition Meets Skincare**: Ever wondered if that chocolate bar affects more than just your waistline? We explored the fascinating link between nutrition and skincare, and how different foods can influence our health in unique ways. It's all about listening to your body and understanding its responses.

🧘‍♀️ **Stress, Hormones, and Immunity**: Stress isn't just a mental challenge; it has tangible effects on our physical well-being. We discussed how chronic stress can manifest in the body and the importance of minerals like zinc and selenium in supporting our immune response. Plus, Sam shared her own experience with spinal surgery as a stark reminder of the impact of stress.

🌱 **Simplicity and Mindfulness**: In a world bombarded with complex solutions, we highlighted the beauty of simplicity in skincare and nutrition. Being informed and proactive about our health is key, and sometimes, the most effective remedies are the most natural ones.

I can't wait for you to listen to this episode and join us on a journey to better health through awareness and natural choices. Remember, it's not just about what we put into our bodies, but also what we put onto them. What you hear in this show will help you make informed decisions and embrace the power of the Best Performance Enhancement Supplement- STAIT.

If you are curious about Stait's products and how they can benefit your health? Your body will thank you! 🌟
You can find Sam at https://www.begenki.com.au/collections/stait

On Insta at https://www.instagram.com/stait.for.women/

And the main STAIT page at https://www.mystait.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

"Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth”

www.mrmrslove.com

Richard Strom, founder of the Savage Army, originally from Sweden. His mission- WE HELP COMMITTED SOULS ALIGN THEIR MIND AND MACHINE WITH THE SAVAGE THAT ALREADY EXISTS WITHIN

Richard challenges the negative connotations of the word "savage" and redefines it as someone who pursues their beliefs with conviction. 

He advocates for living purposefully, focusing on the present, and setting realistic goals. 
Our conversation touched on the transformative power of nature, the holistic approach to fitness beyond aesthetics, and finding purpose in life's transitions. 

Richard's insights offer a thought-provoking perspective on personal growth and authenticity.
His story is a testament to perseverance and the power of saying "yes."

He reminded us that even when we doubt our worth or wonder if our voices matter, the answer is a resounding "yes" – we all have value to share. 
His commitment to contributing to our community, regardless of follower counts or social media clout, is both humbling and inspiring.

We delved into the essence of the Savage Army, a global tribe united not by physical prowess but by the relentless pursuit of personal evolution. Richard's philosophy shatters the conventional definition of a 'savage,' redefining it as someone who fiercely follows their beliefs and adds value to their life.

Our conversation took a deep dive into the importance of living purposefully, seizing each day, and the folly of waiting for a new year to make meaningful changes. 
Richard's approach to life – focusing on the present and maximizing every 24 hours – is a powerful reminder to live intentionally.

We also explored the transformative journey of his Military career with the Arctic Rangers, the profound impact of nature on our lives, and the limitations of a fitness culture obsessed with aesthetics over functionality. 

Richard's holistic approach to training, emphasizing performance and mental fortitude, is a breath of fresh air in a world fixated on surface-level appearances.

As we wrapped up, Richard left us with a nugget of wisdom on embracing change, finding purpose in the present, and the importance of carrying elements of our past identities into new chapters of our lives.

If you're ready to challenge your perceptions, ignite your purpose, and join a conversation that transcends the ordinary, tune in to this latest episode. Trust me, it's not just another podcast – it's a catalyst for growth.

P.S. If you're curious about the tools of transformation Richard swears by – the macebell, gada, steel club, kettlebell, and savage sandbags – you'll find all the gritty details in our chat. Don't miss out!

You can find Richard at https://stan.store/thesavagearmy

And https://www.mrmrslove.com/

And on Insta at https://www.instagram.com/thesavagearmy/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

🌟 **Life Lessons from a Bodyguard to the Stars**
Sean's story kicks off with a twist of fate that led him from a potential military career to becoming the trusted protector of celebrities like Kate Moss, Sylvester Stallone, Beyonce and Jennifer Lopez. His tales of training, dedication, and the importance of local knowledge will have you hooked. Imagine being the only man trusted in the inner sanctum of a royal household – Sean's been there, done that.

🛡️ **The Art of Protection**
We dive deep into the world of close protection, where terms like "residential security team" and "one-on-one" are demystified. Sean shares the critical values of trust, professionalism, and integrity that are the backbone of his work. Plus, he spills the beans on how to navigate high-risk environments with celebrities, minus the ego and flashiness.

🧠 **Mental Health and the Warrior's Path**
Sean's transition from full-time bodyguard to educator is a story of resilience. He opens up about his personal battles with adrenal fatigue and the importance of holistic health. It's a powerful reminder that even the toughest among us need to prioritise our well-being.

🔍 **The Misconceptions of Mental Health**
In a candid moment, Sean discusses the often-misunderstood link between hormone levels and psychology. His personal experience with misdiagnosis is a wake-up call to anyone struggling with depression to seek comprehensive medical care.

This episode is packed with insights that go beyond the glitz and glamour of celebrity protection. It's about the human experience, the unexpected turns in life, and the wisdom gained along the way.

So, are you ready to be inspired, informed, and maybe even a little entertained? Join me on this incredible journey with Sean Gallagher. Trust me, you won't want to miss a minute of it.

P.S. Don't forget to hit that subscribe button and share the podcast with your friends. Let's spread the knowledge and pay it forward! 💪

You can find Sean at https://www.avictus.co.uk/situational-awareness-and-personal-safety-course/

And on Insta at https://www.instagram.com/avictustraining/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this episode of the Straight Talk Mind and Muscle podcast,, I had the honour of chatting with none other than James Fambrough, the mastermind CEO behind KlikBelts– the brand that's redefining strength and reliability in belts for our everyday heroes.

🔗 The World's Strongest Belt: James took us on a journey from KlikBelts' humble beginnings as a GoFundMe project to creating what's known as the world's strongest belt. Imagine a belt so tough, it can pull a full-size Ford Bronco uphill!

👮‍♂️ For the Brave: We delved into how KlikBelts has become a staple for military, law enforcement, and first responders. Their belts aren't just accessories; they're lifelines in emergency situations.

🛠️ Innovation at Its Finest: James introduced us to their latest creation – a three-ply belt designed for carrying heavy firearms. Plus, a sneak peek at a new polymer buckle that's TSA-friendly and incredibly strong.

💯 Satisfaction Guaranteed: KlikBelts stands by their quality with a bold 100% money-back guarantee. That's confidence you can wear!

🎗️ Beyond Business: It's not all about sales for KlikBelts. They're committed to giving back, supporting organisations that help our firefighters, police officers, and military families.

🚀 What's Next: James teased us with future product expansions, including tactical slings and tool belts, all while keeping true to their mantra of quality over gimmicks.

This show is packed with stories of innovation, dedication, and a relentless pursuit of quality that's sure to inspire. Whether you're in the line of duty or just demand the best in your gear, KlikBelts is a brand that's got your back – literally.
You can find James at https://www.klikbelts.com/

On Insta at https://www.instagram.com/klikbelts/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com
 and COACH at  www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

An absolutely riveting chat with none other than Sir Steve Hansen, the legendary former coach of the All Blacks, and I'm buzzing with excitement to share some of the golden nuggets from our conversation on the latest episode of the Straight Talk Mind Muscle Podcast.

🏉 Coaching Philosophy & Integrating New Talent - Steve delved into the heart of his coaching philosophy, revealing how he sets clear expectations for new players and instills in them a belief in their own worth. Imagine being told you're good enough to contribute to one of the most successful teams in sports history – that's the kind of empowering culture  Steve fostered.
Emphasising his purpose and intent for coaching—giving back to the sport and fostering a team-first mentality over individual accolades. 

🤝 Teamwork Over Individual Glory We explored the transformative shift within the All Blacks, moving from individual competition to a collective pursuit of excellence.  Steve's focus on building better, stronger individuals within a team framework is a lesson for us all, whether on the field or in the office.

🧠 The Mental Game The mental side of sports is often overlooked, but not in this interview. Steve shared his wish that he'd had more psychological insights during his playing days, highlighting the critical role of mindset in achieving peak performance in the modern day sports arena.

👨‍👩‍👧‍👦 Balancing High Performance with Fa5225mily  -Transitioning from the intensity of rugby to home life, Steve opened up about the support from his wife, Tash, and the importance of being present for those we love. It's a powerful reminder of the balance we all strive for between our passions and our personal lives.

🙏 Authenticity and Personal Growth - Steve's reflections on the importance of actions over words, self-identity, and the journey of self-improvement were nothing short of inspiring. His advice to his younger self about self-love and the ability to change resonated deeply with me, and I'm sure it will with you too.

🗣️ Communication & Continuous Evolution -Drawing from his time as a police officer, Steve emphasised the power of communication, a skill just as vital in coaching as it is in law enforcement. He shared the importance of team culture, mental fortitude, and personal development, highlighting how he remains calm under pressure, a skill honed from his days as a police officer and other jobs he had as a young man.

We covered his current role as a director of rugby for Japan, the evolution of coaching strategies, and the value of humility and learning from others. 

This episode is packed with wisdom not just for athletes or coaches, but for anyone looking to lead, inspire, and grow in all areas of life. I can't wait for you to listen and absorb the incredible insights from Sir Steve Hansen.

Steve’s openness and insights reveal a comprehensive view of leadership that integrates his purpose for coaching—giving back and developing a cohesive, resilient team—while also maintaining a personal commitment to calmness, steady guidance and helping others

Without further ado- I give you the most powerful show I have ever had the pleasure to be a part of- The Honourable Sir Steve John William Hansen - Knights Companion of The New Zealand Order of Merit (KNZM)  High Chief of Vaiala, and Coach of the world's most successful rugby team- T

he New Zealand All BlackI
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

From her childhood aspirations to her dynamic roles including seven years on the SWAT team and diplomatic protection, Kirsten shares riveting anecdotes and insights.

Reflecting on her experiences, Kirsten recounted a pivotal moment during an active shooter situation at the University of North Carolina at Charlotte (UNCC). 
Part of the responding SWAT team arriving, Kirsten heard firsthand accounts from victims, which emphasised the chaos and terror of the event.

She shared a poignant quote from these victims, who likened the gunfire to fireworks, serving as a stark reminder of the unpredictable nature of real-world threats, that being “I Thought It Was Just Fireworks”
Kirsten underscores the importance of preparedness and decisive action in such critical scenarios, and now teaches this at her company and on social media.
After her law enforcement career, Kirsten spoke about the venture, Overmatch Consulting, dedicated to providing situational awareness and providing high-quality, practical training to individuals and organisations.
Inspired by figures like Special Forces Veteran Kevin Owens, she emphasises the stark contrast between real-life law enforcement situations and training exercises.
Through their company and active presence on social media, Kirsten demonstrates her unwavering commitment to empowering individuals with practical knowledge and skills, leaving a lasting, positive impact far beyond her law enforcement tenure.

You can find Kirsten at https://www.overmatchconsulting.com/team

On Insta at https://www.instagram.com/roseykbar/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

We spoke about the transition from New Zealand to the vastly different scale of operations in the US. Alan reflected on the continuous learning environment in America and his adaptation to the new training landscape, emphasizing the importance of specialized skills and constant improvement.

His experience with NZSAS, which included both domestic and international missions, provided him with a unique perspective on special operations and the importance of advanced training methods-  that demanded precision, quick thinking, and a deep understanding of tactical operations. 

After a distinguished career in NZ, Alan decided to leave for several reasons. He sought new challenges and wanted to leverage his expertise to make a broader impact on the field of tactical training. 

He saw an opportunity to fill a gap in the training of military and law enforcement personnel in the United States, where he could apply his specialized knowledge to improve their operational capabilities.

He has built a reputation for excellence and become a respected figure in the tactical training community.

Alan's dedication to his craft and his commitment to continuous improvement serve as the foundation for his company's success and the success of those he trains.

A Great yarn with a true down to earth, good Kiwi Bloke and a Professional Operator, I hope you enjoy the show as much as I did.

You can find Alan at https://energeticentry.com/staff-instructors/alan-brosnan/

On Insta at https://www.instagram.com/tees_usa/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewel.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Addressing the Demons- Through The Dark Times To Live A Better Life

Today I spoke with Barrie Rice, former New Zealand SAS Operator, Reality TV star, Movie Advisor and Actor, Author and one of the Original Blackwater Private Military Contractors. 

I would like to thank Geoff “Tank” Todd of the https://toddgroup.com/ for connecting us and making this amazing interview happen.

The show started off how I thought it would, but Barrie surprised the hell out of me 13 minutes from the end about his personal journey and by god-it gave me goosebumps and has turned out to be one of the most powerful shows I have ever had the honour to be a part of. Truly mind blowing!

We discussed Barrie's work and career from military to civilian security, his work with the America's Cup Teams, and his experiences in close protection and private military contracting. 
Barrie shared his preference for working with American military personnel, his progression to Blackwater, and his respect for Blackwater's founder, Erik Prince. 
He addressed the media's negative portrayal of Blackwater and the political complexities of military operations. 

Barrie also reflected on his combat training and his role in the movie "Zero Dark Thirty, Hurt Locker,” and even his view on who really killed Osama Bin Laden.

But - and unexpectedly-In the final 13 minutes of the podcast, Barrie opened up about his personal battles, providing a raw and honest account of his struggles with alcohol and mental health issues. He shared a look into the dark times he faced after during his PMC work, the challenges of finding his footing back in civilian life, and the journey towards sobriety, well-being and happiness, for himself AND his family.

Barrie's story is one of resilience and hope, as he shared the steps he took to reclaim his happiness and the lessons he learned about the importance of mental health support for veterans.

Now you WON’T find Barrie on Instagram- or other social media at all- but 
You can find Barrie on LinkedIn at  https://www.linkedin.com/in/barrie-rice-04200095/overlay/about-this-profile/

And his book WE WERE BLACKWATER  at https://www.amazon.com.au/We-Were-Blackwater-veterans-explosive-ebook/dp/B0C3687J7G

Barrie Rice
10 years Military Service New Zealand (NZDF)
18 years Close Protection
Security Manager
International Close Protection Instructor
Hand to Hand Combat Master Instructor
Diver
Executive Close Protection
Risk Management Advisor 
Motion Picture Military Advisor, Actor trainer and Set security HOD
Co Host TV Series Survive Aotearoa

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Todd Fox- Protecting The Most Recognisable Names in The World - Author, Owner, Expert. 

www.tourprotection.com

In this podcast episode I interview Todd Fox, Executive Security expert, owner of Tourprotection.com and author of:  

UNDERPINNING: Foundational Concepts in Force Instruction
PROTECTIVE PERSPECTIVE: A Peek Behind the Curtain  
PROTECTION for & from HUMANITY: Modern Survival Strategies  
ALL ACCESS: The Secrets of Tour Security

We discussed his role in providing protective security for entertainers and government officials, particularly in foreign environments. Todd emphasised the challenges of educating his clients about real threats, the importance of a layered security approach, and the need for adaptability in close protection. 

The conversation also covered application or non application of jiu-jitsu in combat, sensory training, and the necessity of realistic law enforcement training.  There is a vast difference between combat sports with a referee, and combat with violence.

Todd shared his experiences transitioning from military to entertainment security and his efforts to update SWAT training. 

A truly enlightening conversation with a true warrior monk, a man who has gone from a red crayon eating marine , to being able to communicate effectively with, and successfully protect some of the most recognisable names on the planet.

You can find Todd at https://www.tourprotection.com/

On Insta at- Tour Training - https://www.instagram.com/tourtraining/?g=5

And his full link tree at https://linktr.ee/tourprotection

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”

-SHOW UP
-WORK HARD
-LEARN
-EVOLVE

In this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Military.

Tyler shared his experiences with a suicide attempt, substance abuse, and the critical role of support and communication in overcoming such obstacles. 

We discussed the necessity for preparedness in unexpected situations, the significance of de-escalation in self-defence, and the customised training offered at Tyler's compound, including specialised programs for veterans and first responders. 

The conversation covered the importance of “controlling the controllables  ” , the role of nutrition and supplements, the financial benefits of wellness, and the human inclination to avoid pain and seek pleasure. 

Tyler invites you all to connect with him for support, highlighting his dedication to helping others.

During the show, Tyler also spoke about his wedding, describing it as a pivotal moment that strengthened his resolve to turn his life around.  His wife became his rock, providing unwavering support through his darkest times. 

Together, they became a formidable team, complementing each other's strengths and fortifying one another's weaknesses. Their partnership is a testament to the power of love and teamwork in the face of adversity.

Special mention goes out to former guest Ollie Ollerton who he spoke about, acknowledging his contributions to the field and the impact he also makes on individuals facing similar struggles. 

Tyler and Ollie both share a common goal: to empower people to overcome their mental and physical challenges and to live their best lives.

You can find Tyler on Insta at  https://www.instagram.com/compoundcowboy/

And his website on link tree at https://linktr.ee/AZcom1

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Here are the mentions i the show
BPN Supplements
Ollie Ollerton, former SBS guest
Josie Bullman, strength and conditioning coach
Lifting
Nutrition
Grocery shopping
Mental health
Iron therapy
Controlling the controllables
Authenticity
Purpose
Wellness vs. illness
OODA loop
Strength and conditioning coach vs. personal trainer
Custom programming and physical assessment
Meeting with Phil Duru
Importance of third-party testing for supplements
Protein requirements and supplementing
The battle starts at the grocery store

A big thank you to Dr Mike Simpson, former Green Beret who introduced us, and in the show we mention mutual friends, Clint Emerson, Dr Kirk Parsley, Basic Dude Stuff guy- Pat McNamara.

Jeff shares his personal experiences and insights from his military career, why he became a SEAL, and highlighting the significance of character, teamwork, and continuous learning. 

Drawing from his own journey, Jeff emphasizes the importance of building a strong team, stating that success is achieved through collaboration and trust. 

Additionally, he discusses the role of leadership in both military and civilian settings, stressing the need for effective communication and decision-making. 

After leaving the military, Jeff founded his own training company, Trident Concepts, where he continues to impart his knowledge and expertise to individuals seeking personal and professional development. 

We also touched on thought-provoking topics such as gun control, the Second Amendment, the influence of media, and the preservation of free speech.

You can find Jeff on Insta at https://www.instagram.com/jl_gonzales/

And his website on link tree at https://linktr.ee/jl_gonzales

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Here are the mentions with timestamps arranged by topics:
Topic: TV Show
Yellowstone: 00:00:02
Topic: Websites
Pet Mac: 00:03:08
Training Concepts: 01:23:10
Topic: Books
Basic Dude Stuff: 00:03:08
"Concealed Carry Manual": 01:52:37
Topic: Videos
Jay's video on crush grip: 01:26:11
Topic: US Navy
US Navy recruiting office: 00:19:48
Fort Sam Houston: 00:20:38
Navy boot camp: 00:23:15
Trident: 00:24:39
Jump school: 00:25:07
PST (Physical Screening Test): 00:26:09
SCTE (Seal Combat Training Evaluation): 00:26:09
Topic: Firearms and Media
Gun crime narrative: 01:26:20
Topic: Journalism and Freedom of Speech
Twitter: 01:46:31
First Amendment: 01:46:31
Second Amendment: 01:46:31
Social media: 01:47:39

Throughout our conversation, Russ shared his extensive experiences in the industry, including his time as a Hong Kong stuntman and his work alongside renowned action movie stars such as Jet Li and Jackie Chan. 

During our discussion, we delved into the contrasting aspects of the Eastern and Western film industries, highlighting the unique approaches and techniques employed in each. Russ emphasized the significance of due diligence in the security industry, stressing the importance of thorough research and preparation to ensure the safety of clients and individuals under protection.

One crucial aspect that Russ emphasized was the need for heightened awareness of our personal surroundings. He emphasized the significance of situational awareness skills, which enable individuals to identify potential threats and take appropriate actions to ensure their safety. 

By being mindful of our environment and staying alert, we can better protect ourselves and those around us.

Additionally, Russ and I touched on the topic of testosterone boosters and their impact and how much the Stait supplement has helped him. 

While expressing admiration for professional fighters, we discussed the potential benefits and risks associated with such sports in the street and outside the ring. 

Overall, my conversation with Russ Price provided a valuable insight into the world of private security and executive protection and it was an honour to share space with him.

You can find Russ on Insta at  https://www.instagram.com/the.greyman_/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

It was fascinating to hear Todd's journey and how he achieved such an incredible feat and even being able to be present with my son to watch him achieve it!!

Todd began by sharing his background in the police force and his time in the Tactical Response Group (Australian SWAT and Hostage Rescue). His 15 years of experience as a Team Leader and Senior Instructor with the Hostage Rescue Team, and 23 years in Policing is one hell of a story.

He explained how his upbringing and his love for action and excitement drove him to constantly seek out challenging goals.
 It was inspiring to hear how he pushed himself to the limit and never settled for mediocrity.

During our conversation, Todd also discussed his next business venture, Zero Alpha Ultra, which focuses on helping individuals regain their peak physical and mental state. 

He emphasised the importance of taking care of oneself and finding balance in all aspects of life. It was clear that Todd's passion for personal growth and development was contagious.

As a former tactical Leader and Operator, Todd shared stories that highlighted the significance of team resilience, communication, and debriefing. 

And in particular, what the aftermath of his first shooting was like.

He stressed the importance of learning from each experience and constantly improving as a team. It was evident that Todd's experiences in high-pressure situations have shaped his perspective on leadership and teamwork.

Towards the end of our conversation, we touched on the differences in communication styles between men and women for processing problems and providing outcomes. 

Overall, my conversation with Todd Bowler was enlightening and thought-provoking. 

His dedication to pushing boundaries and his commitment to helping others achieve their full potential is truly inspiring. I'm grateful to have had the opportunity to learn from his experiences and share his wisdom with you all.

You can find Todd on Insta at https://www.instagram.com/soar.consulting

Website - https://soarconsulting.com.au

Product creations and training programs- https://www.zero-alpha-ultra.com

Kickstarter link to latest product line - https://www.kickstarter.com/projects/zero-alpha-ultra

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

shares his journey of starting medical school at the age of 36 and dedicating his life to helping others. He talks about the challenges he faced during this transition and how his military training and mindset helped him overcome them.

Mike also talked about his book, where he shares his personal experiences and insights gained from his time in the military and his medical career. The book serves as a guide for individuals who are interested in pursuing a career in medicine or are looking for inspiration to overcome obstacles in their own lives.

Furthermore, Mike has also established a supplement store and websites that provide resources and information on health, fitness, and self-defense. 

These platforms aim to educate and empower individuals to take control of their physical and mental well-being.

Throughout the show, Mike emphasised the importance of mental resilience and the role it plays in both military operations and everyday life. 

He shares practical tips and strategies for developing mental toughness and staying focused in challenging situations.

This episode of the Straight Talk Mind and Muscle Podcast offers valuable insights from Dr. Mike's unique perspective as a former military operator turned doctor. 

Listeners can gain a deeper understanding of the military community, learn about the challenges and rewards of pursuing a career in medicine, and discover practical advice for improving their own physical and mental well-being.

You can find Dr Mike on Insta at  drmikesimpson. https://www.instagram.com/drmikesimpson/

His website, supplements and book at https://greybeardperformance.com/

His podcast at https://www.youtube.com/@drmikesimpson

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Dale and I both share a common bond in that our keen interest in health and fitness - along with our success in fitness and strength sports defined our success in our Elite  endeavours.

He addressed the concerns about the decline in physical standards and the concept of toxic masculinity, emphasizing the need for rites of passage and a sense of purpose for young men. 

He shares his personal strategies for managing stress and achieving success, and highlights his ongoing work in security and life coaching.

In addition to his extensive military background, Dale Comstock is also highly qualified in the areas of nutrition, sports, and health. 

With a deep understanding of the importance of physical fitness, he emphasizes the role of proper nutrition in optimizing performance and overall well-being. Dale’s expertise in sports and health further enhances his ability to guide individuals towards achieving their fitness goals and maintaining a healthy lifestyle. 

Through his own experiences and knowledge, he brings a holistic approach to his work, ensuring that individuals not only excel physically but also prioritize their mental and emotional well-being.

You can find Dale at www.dalecomstock.com

And on Insta at https://www.instagram.com/officialamericanbadass/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Conquering Death Diving,World Records, and Cultivating Mental Health

In this captivating episode of the Straight Talk Mind Muscle Podcast, I had the privilege of interviewing Ken Stornes, a remarkable individual who has conquered both the battlefield and the world of extreme sports. 

Ken, a former member of the renowned Norwegian Telemark Battalion and now a dedicated healthcare worker, shares his inspiring journey of transitioning from military life to civilian life, finding solace in adrenaline-pumping activities, and overcoming adversity.

One of the highlights of our conversation was Ken's passion for Death Diving, a thrilling sport that involves diving belly flop style from great heights into water, and then stapling at the last millisecond.

Ken's eyes sparkled as he recounted his exhilarating experiences, pushing the boundaries of what seemed possible. He spoke of the rush of adrenaline, the intense focus required, and the sheer joy of conquering fear. 

With each dive, Ken's confidence grew, and he found himself setting new world records, a testament to his unwavering determination.

But Ken's story goes beyond the realm of extreme sports. He also shared his personal journey of recovery from a serious car crash, which left him physically and mentally shattered. 

Through sheer resilience and an unyielding spirit, Ken fought his way back to health, defying the odds and proving that the human body and mind are capable of extraordinary things.

Throughout our conversation, Ken emphasized the importance of sleep for training and recovery. He recognized that rest is not a sign of weakness but a crucial component of achieving peak performance. 

By prioritising quality sleep, Ken has been able to optimise his physical and mental well-being, allowing him to continue pushing his limits.

Beyond his physical pursuits, Ken spoke passionately about his deep connection with nature. He finds solace in the great outdoors, using it as a source of inspiration and healing. 

Ken's love for the environment led him to want to acquire a farmland, where he plans to create a community centered around adventure, personal growth, and mental health. 

Through his social media presence and future endeavors, Ken aims to inspire others to embrace their own journeys of self-discovery and find strength in the face of adversity.

In closing, Ken Stones is a true testament to the power of the human spirit. Let Ken's journey be an inspiration to us all, as we strive to create a life filled with self-confidence, resilience, and a deep connection with ourselves and the world around us.

You can find Ken on Insta at  https://www.instagram.com/kenstornes/?g=5

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Jason is a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years. During his career he was assigned as a lead combative tactics instructor, firearms instructor and field training officer. He is the recipient of three life-saving awards and multiple department commendations and unit citations. 

He is also a former amateur boxer and certified USA boxing coach. He currently trains and teaches Jiu Jitsu full-time.

We also address misconceptions about the effectiveness of strikes and emphasize the need for consistent training in fundamental techniques. 

Our conversation also touches on the behavior of individuals in high-stress situations, recent incidents of excessive force by police officers, the importance of training for children, and Jason's company, Jiu-Jitsu Five-O. 

We conclude by discussing the role of jiu-jitsu in police officer education and the challenges of finding time for training.

And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind and Muscle podcast.

You can find Jason at www.jiujitsufiveo.com

And on Insta at https://www.instagram.com/jiujitsufive_o/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Bob Keller of www.gamutresolutions.com setup this fun interview with members of his old Delta Force team and it was cleared hot.

Without further ado- I Introduce to you AGAIN an Epic show with the finest Delta Force has to offer ( in their words)

You can learn more about the crew here:

Nathan Dudley- Retired Special Operations Sergeant Major
Linkedin: https://www.linkedin.com/in/nathan-j-dudley/

Instagram: https://www.instagram.com/nathan.j.dudley/

Precision Website: https://www.flyprecision.com

Bob Keller- retired U.S. Army Special Operations Master Sergeant
He has over 1,000 real-world direct-action hits where he hunted down high value targets and conducted hostage rescue operations.
https://gamutresolutions.com/

https://gamutresolutions.com/the-gamut-challenge/

Instagram: https://www.instagram.com/kellergamutresolutions/

https://www.facebook.com/GamutResolutions/

Brian Gilligan -Retired US Army Special Operations

Instagram: https://www.instagram.com/gilligan9268/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Daniel Palacios, Fitness Trainer

 The Concierge of Calorie Burn
 The Prince of Promotion
 The Duke of Demonstration

In this episode- Daniel Palacios reveals the passion behind his training philosophy and promoting equipment and other companies that align with his beliefs in providing his clients with the best tools and resources to enhance their performance and overall well-being. 

Equipment that not only meets his high standards but also offers innovative features and benefits.

We talk about his gym in Florida that is not just a typical exercise facility but a place where he can create a unique and immersive experience for his clients. Daniel describes how he has gone above and beyond to acquire state-of-the-art equipment that is not commonly found in other gyms. He believes that by offering these cutting-edge tools, he can provide his clients with a competitive edge and help them achieve their fitness goals more efficiently.

Daniel's creative routines are a result of his extensive knowledge and experience in the field of strength and conditioning. He explains that he constantly seeks inspiration from various sources, including other trainers, scientific research, and his own personal experiences.

Starting his unique training environment on a farm was not without its challenges for Daniel. He shares the hardships he faced in the early stages, including securing funding, finding the right location, and building a client base.

Daniel's determination and hard work paid off as his gym on the farm quickly gained popularity. He attributes his success to his ability to create a welcoming and supportive community where clients feel motivated and inspired to achieve their fitness goals. 

He also emphasizes the importance of building strong relationships with his clients, understanding their individual needs, and tailoring his training programs accordingly.

Daniel's gym on the farm has become a thriving hub for fitness enthusiasts and athletes alike. His dedication to providing top-notch equipment, innovative routines, and a supportive environment has earned him a reputation as a highly respected strength and conditioning coach. 

He continues to promote the importance of holistic training, mental health support, and lifelong learning in the fitness industry.

You can find Dan at

WWW.LIVEKINETICALLY.COM

and on Insta at  @LIVEKINETICALLY 

https://www.instagram.com/livekinetically/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

"Legacy Expeditions and Folds of Honor: On a Mission to Support Veterans"

In this episode, I had the pleasure of welcoming Mike Sarraille - a retired Navy Seal, Entrepreneur, CEO, BestSelling Author and Podcast Host.
But, most of all- Mike is a Proud Leader- not proud in himself - but immensely proud of his TEAMS- and this is a true part of his DNA.

Mike’s impressive titles and accomplishments are truly remarkable, including breaking the longstanding skydiving world record by ending it-landing on trees-  during the Triple 7  expedition in Australia.

In just 6 days, 6 hours and 6 minutes, his team, and him broke the world record for skydiving 7 continents.  It was fascinating to hear Mike's perspective on titles and how they hold significance when you're young, but as you grow older, what truly matters is your credibility, reputation, character, and integrity.

One of the highlights of our conversation was delving into the intense training and preparation that went into their record-breaking skydiving mission.

Mike emphasised the importance of utilising technology and the unique mindset of special operations personnel. It was incredible to hear about the level of precision and focus required to execute such a daring feat.

We also touched on the challenges of transitioning from the military family and achievements to civilian life. Mike shared his personal experiences and the difficulties he faced when reintegrating into society. It was eye-opening to hear about the struggles many veterans encounter, such as finding a sense of purpose in and adapting to a different lifestyle. 

Mike's insights shed light on the importance of providing support and resources to help veterans navigate this transition successfully.

Towards the end of our conversation, we discussed the charity mission of Legacy Expeditions, an organisation founded by Mike. Legacy Expeditions aims to provide veterans with opportunities for personal growth and adventure through outdoor expeditions. Mike shared how these expeditions not only offer a chance for veterans to challenge themselves physically and mentally but also regain and foster a strong sense of camaraderie and teamwork.

Legacy Expeditions has been instrumental in helping veterans find a new sense of purpose and belonging after their military service. It was inspiring to hear about the positive impact this organization has had on the lives of so many individuals. Mike's dedication to giving back to his fellow veterans is truly commendable.

Overall, my conversation with Mike was enlightening and thought-provoking. 

His experiences as a Navy SEAL and his journey transitioning into civilian life provided valuable insights into the unique challenges faced by veterans. 

Moreover, his work with Legacy Expeditions exemplifies the power of teamwork, personal growth, and giving back to the community by providing college scholarships to the spouses, children and dependents of fallen military and emergency services heroes.

Thank you, Mike, for joining me today and sharing your incredible insights and experiences. It has been an absolute pleasure having you on the show. 

And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind and Muscle podcast.

You can find Mike at www.Mikesarraille.com

And on Insta at @mr.Sarraille  https://www.instagram.com/mr.sarraille/

And SUPPORT Folds of Honor at https://e.givesmart.com/events/spU/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14





Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Today I have the pleasure of welcoming Sarah Davis as my latest guest. Sarah is an incredible adventurer and explorer, and we're going to dive into some fascinating topics today.

We start off by discussing Famous British explorers and what inspired Sarah to embark on her own adventures. 

She shares with us her first expedition, paddling the Nile, and how her background in project management and risk management played a crucial role in her success. 

Sarah emphasizes the importance of thorough planning and preparation, as well as having a solid understanding of potential risks and how to mitigate them.

One aspect that stood out during our conversation was Sarah's encounters with authorities during her expeditions, and worse still - being arrested in Burundi for crossing an unmarked border.

She shares some eye-opening stories about navigating being questioned in and surviving certain countries. Sarah explains how she navigated these situations with grace and diplomacy, highlighting the importance of cultural sensitivity, respect and the value of using subject matter experts in the close protection fields.

Another key point Sarah made was the significance of having a strong support system. She talks about the role her advisors played in helping her make informed decisions and manage risks effectively. 

Sarah emphasises the importance of surrounding yourself with knowledgeable and experienced individuals who can provide guidance and support throughout your journey.

We also touch on Sarah's process of writing a book to process her experiences. She explains how putting her thoughts and emotions into words helped her gain a deeper understanding of herself and her adventures. 

Sarah shares her mindset of reframing threats into challenges as opportunities for growth and personal development.

As we wrap up our sit down, Sarah leaves us with some valuable advice on goal-setting and celebrating milestones. 
She encourages listeners to set ambitious yet realistic goals, and to break them down into smaller, manageable steps. 

She emphasises the importance of acknowledging and celebrating each milestone along the way, as it provides motivation and a sense of accomplishment.

Thank you, Sarah, for joining me today and sharing your incredible insights and experiences. It has been an absolute pleasure having you on the show. 

And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind Muscle podcast.

You can find Sarah at www.sarahjdavis.com 

And on Insta at @sarahpaddles. https://www.instagram.com/sarahpaddles/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodiegy.com

  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

LEGACY EXPEDITIONS

Welcome to another amazing guest- Nick Kush.

In this captivating episode of the Straight Talk Mind and Muscle podcast, I’d like  you to meet my guest and friend, who shares his incredible experience with Legacy Expeditions.


We began with Nick's involvement in starting- and finishing in world record fashion- the amazing project called Legacy Expeditions, which involved doing seven skydives on seven continents in seven days. 

We talked about the planning process, the charity they supported (Folds of Honor), and the challenges they faced during the expedition. 

We discussed the power of the human mind, the importance of teamwork, and the significance of finding a mission and purpose in life. The episode concludes with reflections on the expedition and the lessons learned.

This project involved a mind-boggling challenge of completing seven skydives on seven continents in just seven days. 

One of the most remarkable aspects of Legacy Expeditions was the charity they chose to support, Folds of Honor. 
This organization provides educational scholarships to the spouses and children of fallen and disabled service members. 
Nick and his team were deeply moved by the mission of Folds of Honor and were determined to make a significant impact through their skydiving endeavor.

The planning process for Legacy Expeditions was no small feat. Nick explains that they had to meticulously coordinate logistics, travel arrangements, and skydiving permits across seven continents. This required extensive research, communication with local authorities, and careful consideration of weather conditions. 
The team's dedication and attention to detail were crucial in ensuring the success of their mission.

However, the challenges they faced during the expedition were not limited to logistical hurdles. Nick recounts the physical and mental strain they endured throughout the seven-day journey. 

Skydiving is an inherently risky activity, and performing multiple jumps in such a short period of time pushed their limits to the extreme. The team had to maintain peak physical fitness and mental resilience to overcome fatigue and stay focused on their goal.

Furthermore, Nick highlights the power of the human mind and the importance of teamwork in achieving extraordinary feats. He emphasises that having a strong mindset and a clear mission were essential in overcoming the obstacles they encountered. The team's unwavering determination and support for one another played a crucial role in their success.

We touch upon the significance of finding a mission and purpose in life.

Nick shares how his involvement in Legacy Expeditions allowed him to combine his passion for adventure with a meaningful cause. He believes that having a purpose-driven life not only brings personal fulfilment but also inspires others to pursue their own dreams and make a positive impact in the world.

Reflecting on the expedition, Nick expressed his gratitude for the incredible experiences and lessons learned. He acknowledges the immense support they received from their sponsors, partners, and the global skydiving community. 

This episode provides a captivating insight into the awe-inspiring Legacy Expeditions. Nick Kush's account of the planning process, the charity they supported, and the challenges they faced showcases the power of determination, teamwork, and finding a mission in life.

Their extraordinary journey serves as a testament to the Special Operations Community and the human spirit's ability to overcome obstacles and make a lasting impact.

You can find Nick at

https://legacyexpeditions.net/the-team/nick-kush/

On Insta at https://www.instagram.com/nickkush237/

And donate to Folds of Honour at- https://legacyexpeditions.net/expedition/triple7/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

 And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this episode my International guest NOUR ADRA discusses the importance of situational awareness and self-defence for keeping you and our loved ones safe.

NOUR, founder of Charlie Mike Concepts, emphasises the need to shorten the gap between stimulus and response, to control one's ego, and to avoid conflict. 

We spoke about the difference between being in the ring with a referee and being involved in true anti social or a social violence.

He also shared his personal journey towards becoming a professional who protects VIP’s and State Officials while avoiding conflict, after having quite the rough background in exactly the opposite. 

Listen in to this episode to learn how to change your mindset and perspective through discussion and actual drills, and how to spot pre-attack indicators to avoid violence.

It was a true honour to speak with Nour, and to learn from his vast knowledge and experience from such a real world, war torn background. This episode just goes to show, NO MATTER WHAT YOUR LEVEL OF KNOWLEDGE, you can always learn something if you  are open to listening.


You can contact Nour direct at charliemike.training@gmail.com

And on Insta at https://www.instagram.com/charliemike.concepts



I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Eric Hinman 
- Influencer marketer, Hybrid Athlete, Ironman Triathlete, Angel Investor, Fitness, Tech, and Hospitality Entrepreneur.



In this episode of the Straight Talk Mind & Muscle podcast, I welcome my guest, fitness social media legend Eric Hinman to discuss his background in sports and fitness, his work in building brands in the health and wellness space, and his journey to becoming a successful endurance athlete through the use of the Maffetone Method. 

Eric emphasised the importance of recovery protocols in maintaining a sustainable fitness routine, finding a balanced training regimen, and achieving a state of flow through engaging in skill-based activities. 

We went on to discuss the role of nutrition and supplementation in achieving optimal health and well-being. 

To support his recovery in all these athletic endeavours, Eric follows an advanced recovery regime that includes a combination of high tech and performance-enhancing supplements.

He emphasised the importance of using high-quality supplements that are backed by scientific research and recommends consulting with a healthcare professional and analysing bloods before starting any supplement regimen.

Throughout the podcast, Eric stressed the importance of recovery protocols in maintaining a sustainable fitness routine. He believes that recovery is just as important as training and encourages listeners to prioritise rest and relaxation to avoid burnout and injury.

Listeners can follow Eric on Instagram for more information and advice on how to achieve optimal health and well-being through a balanced approach to fitness, nutrition, and supplementation.



You can find Eric at https://www.erichinman.com/

Instagram: https://www.instagram.com/erichinman/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are in the show notes below- THANKS FOR WATCHING!.




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



A combat veteran and a Special Operations Forces K-9 handler with 13 combat deployments in Iraq and Afghanistan, Rick discusses his passion for training others and his involvement in Project Officer Survival, a non-profit that offers free law enforcement firearms training. 

He also shares advice for veterans transitioning to civilian life and emphasizes the importance of taking control of one's healthcare. 

We discussed the importance of finding one's passion and purpose-  and how he is celebrating life through photos and journals.

During the show, Rick  shared his personal experience with processing grief and losing his beloved dog. He spoke about how he used his training and discipline to work through his emotions and come out stronger on the other side. 

In addition, Rick shared a very funny story about his time serving in Baghdad, where he and his fellow soldiers had to deal with a notorious Christmas cake thief. Despite their best efforts to catch the culprit, the thief remained elusive, and the soldiers were left with a holiday tradition that was forever changed. 

Overall, this podcast episode offers valuable insights into the world of tactical training and the importance of finding purpose and meaning in life. 

With Rick's expertise and experience, listeners are sure to come away with a newfound appreciation for the sacrifices made by our military and law enforcement personnel, as well as a deeper understanding of how to navigate life's challenges with grace and resilience.



You can find Rick at https://www.warhogg.com/

On Insta: https://www.instagram.com/warhogg_com/

His Linktree at - https://linktr.ee/warhoggtactical

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are in the show notes below- THANKS FOR WATCHING!




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

From being fired from his first job to becoming a partner in a successful podiatry business, Joe shares his journey and lessons learned on Humility and continuous learning key to personal growth and development.

We also discuss the importance of sharing knowledge and wisdom with others, building rapport with clients and patients, and prioritising long-term health and well-being for athletes.

The conversation highlights the importance of personal growth and development in both professional and personal life.

Joe talked about how winning the award has been a great honor for him and his team, and how it has motivated him to continue providing the best possible care to his patients. 

Joe also shares his experience of starting out as a podiatrist and how he has grown as a mentor to his staff. 

He emphasises the importance of creating a positive work environment and providing opportunities for his team to learn and grow. 

Overall it was an absolute pleasure to speak with, his insights into self reflection, humility and self improvement are invaluable.  

This episode provides valuable insights into the world of podiatry and the importance of continuous learning and development in any profession.




You can find Joe at https://podfitadelaide.com.au/

instagram: @joekeain - https://www.instagram.com/joekeain

facebook: https://www.facebook.com/profile.php?id=100088811183657

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Chili was responsible for training Hemsworth for his role in "Extraction, and Extraction 2" which required the actor to perform intense physical stunts and fight scenes.

Chili's experience in the military gave him a unique perspective on how to train actors for these types of roles.
He emphasized the importance of safety and proper technique, while also pushing realism -and of course - “Bullet Count”.



In addition to his work in the movie industry, Chili is also involved in several charitable organizations that support veterans and their families.
He believes that giving back to the community is an important part of his life, and he encourages others to find ways to make a positive impact in their own communities.




I am sure you will love the conversation as much as I did and Chili even shares his excitement for the Extraction sequel and hints at some of the new action sequences and stunts that audiences can expect to see



You can find him on Insta at https://www.instagram.com/chilipalmershooting/


I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au
and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Greg has trained special operations soldiers for over a decade now, trained federal and law enforcement for over two decades, and it was an absolute pleasure to have him on.



The things he spoke about, in regard to his martial arts background in regards to special forces, combative, military combatives, what it takes to win the fight, what it takes when you're fighting for your life or someone else. 

And all the scenarios and training education he's gone through personally and with the other agencies was just phenomenal.

From training people like Tim Kennedy, uh, other famous, working alongside other famous UFC, MMA stars to training the warriors that you will never hear of that do those things in order to for us to have a better life and for us to live the life we live.

I am honoured to have had him on the show. 


Thank you to Dr. Mike Simpson for introducing us. Mike's show is coming out soon as well.




I want to quickly run through his inventions as well,, because he really is a multifaceted individual. So check this out.


Tactical Products
SOCP Sling pack is a versatile pack that can attach to any strap, belts, backpacks, visor or insert. It has unique fold down phone clear pocket and quick deploy dagger pockets.
SOCP Insert is perfect for concealed carry organization. It allows you to quickly change bags and or acquire equipment quick.
SOCP Daggers 175, 176, 178 patented designs are Low profile and quick to deploy with either hand. The skeletonize handle allows you to transition to your other force multiplier without releasing.
SOCP Rescue Tool 179 is great for cutting seatbelts and breaking glass. It is Quick to deploy and maneuver while doing multiple task. Can be used for less than lethal options.
SOCP Folder 391, 391T is a unique, low profile knife. Its short clip and sleek design make it the ultimate, concealed carry, self-defense folder. Other features are a carbide glass breaker, two clips choose, four separate attachments.
Spiderti Is a patented restraining system that is easy to carry and adapt to multiple restraining situations.
Defenseband is a patented self-defense watch band design to apply an Ezekiel choke!

Training Products
O.C. Impact Suit is a full body suit with unique features to aid in role-playing and simunitions!
Combat Cubes are designed to create a safe, realistic environment for combative role-playing.
SOCP AR Training rifle re-design For Safety.
AR pad provides safety padding over existing training rifles to enhance combative training.


Again, Greg, thank you so much for your time. Thank you for coming on he show listeners strap in this guy is, like I said at the start a warrior gentleman, I hope you love this show as much as I did interviewing him.

Thank you so much for watching.


You can find Greg at  https://ussocp.com/

And on Insta at  https://www.instagram.com/socp_solutions/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Jason has been involved in martial arts from when he was a young boy growing up in his Dad’s dojo - progressing on to adult life and then to later  joining the military.

In fact Jason met his wife at Basic Training in the Air Force reserves  and went on to being deployed operationally in the Middle East theatres.

After leaving the military, his goal was to create and produced SWAMPFOXTACTICS.COM  an app and web based encyclopaedia of subject matter experts in martial arts, homesteading, self defense, nutrition, preparedness and firearms training.



His own goal is to be as self reliant as possible and his awesome app truly helps others from all walks of life to start, at their own level.



With quotes like:



‘Predators prey on the weak”
“In a fight for your life 3-5 minutes is a very long time”


and


“Stop outsourcing your own safety”



I am sure you will love the conversation as much as I did.

You can find Jason at www.swampfoxtactics.com

And on Insta at https://www.instagram.com/swamp_fox_tactics/



I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here

-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to -


EAT WELL
TRAIN SMART
BREATHE IN A FUNCTIONAL WAY

Michael is now running retreats in the United Kingdom, and we had a great laugh when he told the story of running into the Laird of Stirling-the nephew of Sir David Stirling, founder of the SAS ( 22nd Special Air Service ).

Strap in and get ready to grow your brain, fix your breathing and learn some brilliant ideas from a very humble and true gentleman, Michael Mason

You can find Michael On Insta at MasonSurvival ( https://www.instagram.com/masonsurvival/)


and his LINKTREE - https://linktr.ee/Masonsurvival?utm_source=linktree_profile_share<sid=897af14c-8045-4a34-a9b6-1b9b8c3bf945



I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

 and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


Nick is a former Royal Marine Commando based in the UK. 

After 11 years and 6 operational deployments, he was medically discharged with a diagnosis of Complex-PTSD. 

After hitting rock bottom, at times barely able to function, it was nature and the great outdoors that saved his life. 

Now a wilderness survival consultant, resilience speaker and the author of the newly released Rewild Your Mind, he rebuilt his life using his experiences as the foundation for his company Hidden Valley Bushcraft and the highly acclaimed charity the Woodland Warrior Programme. 

His charity is a key partner for the Blue Light Card Foundation, providing therapeutic outdoor respite weekends for veterans and emergency service workers. Born from some of his darkest days, it now stands as a guiding light for those who need it most. 

It was my honour to talk with him today from his base in the UK. We covered a lot of ground in our conversation, delving into the psychological effects of injury on high-performance individuals, as well as Nick's experience serving in Afghanistan. 

We also explored the importance of nature in promoting mental and physical well-being, and the significance of resilience in everyday life. And we even talked one of my favourite things in life- New Zealand made CHOCOLATE!!

Nick is a guy making a huge impact in the world by helping others to overcome adversity and achieve positive mental health, no matter the trauma faced. 

As MANY of my former guests  have said, Biology CREATES Psychology, and Nick shows this with combining movement, nutrition, outdoors and nature to heal and maintain good mental health.


MENTIONS
Tribe Skates: a company built by US Navy Seals GBRS Group  that uses art therapy through making skateboards with fracture burning. Mentioned at 00:52:56.

Paddle the Nile: a book by Sarah Davis about her adventure paddling the Nile. Mentioned at 00:54:31.

NHS: National Health Service, a healthcare system in the UK. Mentioned at 00:55:35.

Elliot Brown Automatic: a watch brand that makes rugged watches for military and outdoor use. Mentioned at 00:56:56

Chris Van Sant- Delta Force

Dean Stott- Double World Record Holder

Gregg “PUP” Johnson NZ Special AIr Service and www.pakari.nz

You can contact him at www.nickgoldsmith.co.uk

at tracey@nickgoldsmith.co.uk 

and on Insta @officially_nickgoldsmith_ 

His book is available at all good retailers. 

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father -  to a carnivore diet eating Full Time Endurance Cyclist.

Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim Noakes, Dr Shaun Baker, Dr Andrew Huberman and Dr Anthony Chaffee to name a few.

Now an ambassador of the Noakes Foundation, he has championed the cause of exposing the myth that you require carbs to fuel your rides or for fuel in general - Sean is sharing his amazing knowledge and journey with others.

With quotes like- “sugar sustains your hunger” and “Lycra doesn’t lie” to his story of cycling 253 kilometres on just salt and water, pushing the boundaries of human energy, he is a true inspiration.

Strap in, because listening to him is quite the blast - thank you Sean for the great conversation, and I hope you the viewers and listeners enjoy it as much as I did.

You can find Sean at www.seansako.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

 and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

  - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

  Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


Today I had the pleasure of interviewing Alana Stott, author, philanthropist, producer, entrepreneur, publisher, and member of the Most Excellent Order of the British Empire.

Oh and did I mention Mrs Aberdeen/Mrs Scotland Winner?



What stood out the most for me was her humility, pragmatism and ability to provide and show action steps for success.



During our conversation, Alana shared her experiences working with vulnerable women and raising awareness about mental health, particularly in the context of human trafficking.

She stressed the importance of collaboration among charities and shared her insights as a charity contributor and how to ask for money. 


In fact, this is the title of her latest book- dropping 23 April  https://linktr.ee/alanastott

I asked Alana crowd sourced questions like


“What’s the biggest lesson learned from a failure?”

“How do you prioritise your tasks/actions each day”- AWESOME answer btw.
“To what do you contribute your success to being awarded your title?”



Alana also talked about her training as a protection officer or bodyguard and how it influenced her parenting style. We discussed the media attention towards Prince Harry and Meghan Markle and Alana's inspiration for writing books.

It's a fascinating conversation, and I'm sure you'll enjoy listening to it.



Additionally, Alana's husband, Dean Stott, is a former British Special Forces soldier and a record-breaking adventurer. 
He is known for his charity work and his dedication to supporting military veterans.

Dean has completed numerous endurance challenges, including cycling the length of the Americas in a record-breaking 99 days. 

Alana and Dean share a passion for philanthropy and have worked together on various charitable projects. They are also proud parents to their 3 kids and prioritize family time despite their busy schedules.

Alana spoke about how Dean's experiences have influenced her own work and how they support each other's endeavors. 



Alana Stott is a philanthropist and true multi-hyphenate with a unique list of professional achievements that include sales professional, bodyguard, Mrs. Scotland, CEO, writer, and producer.  

She founded Wolfraven Inc. as a vehicle to help tell amazing and inspirational stories, including her own, while fiercely advocating for causes aimed at making the world a better place. 

Alana has written her inspirational memoir, “She Who Dares;” the game changing book “How to Ask For Money” and a series of empowering children’s books.

She is producing multiple television series and film projects, including a high-profile collaborative streaming series that turns “reality TV” on its head, a feature-length documentary about the triumph of the human spirit, and an international suspense thriller with a theme of female empowerment. 

Alana was awarded The Member of the Most Excellent Order of the British Empire (MBE) for her service to vulnerable women and mental health awareness on the Kings New Years Honors list 2023. 


Overall, Alana and Dean are a dynamic duo who are making a positive impact in their respective fields.

You can find Alana at www.alanastott.com


And her books at https://linktr.ee/alanastott


I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Tom spent 20 years in The US Military and service in SFOD Delta ( known as Delta Force) and has gone from fighting in the Battle Of Mogadishu  ( where the movie Blackhawk Down came from) to helping people fight their inner demons alongside his wife Jen at allsecurefoundation.org .

This was an amazing show talking about the journey from post traumatic stress to Post Traumatic Growth, and it was phenomenal to hear Tom and Jen’s personal story as to how their relationship started.

We spoke about the book “The Body Keeps the Score” finding your tribe and leaning on them,  and how to heal on the homefront. 

Tom and Jen hold 4 day Special Forces veterans couple’s retreats, which is absolutely brilliant because the secondary effect of post traumatic stress on the spouse or partner can be crippling to a relationship, and as humans are such social beings, we simply do not heal in isolation.


One of the most eye opening moments of the show was Tom speaking about his greatest healing moment and I won’t spoil it for you, but it brought out his compassion and empathy to a level he had not known he was capable of before.

Overall this was a fun, rare and enlightening talk with 2 powerful and successful individuals who are truly on this planet to help others.

You can find them at www.allsecurefoundation.org

All Secure Foundation
http://facebook.com/AllSecureFoundation/Instagram: allsecurefoundation

Virago (For Warrior Spouses)
Instagram: virago_allsecurefoundation
http://facebook.com/viragowarriors


I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

 and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/




After a long career as a a former special investigations detective, he began teaching classes including ‘Unmasking Hidden Facial Expressions’ & ‘Body Language for Law Enforcement’ making him a human lie detector and teaching other good people the skills he has eve gone on to write a book about.



Detecting deception is his skillset and this is something that we can all learn from, because as he speaks about in  the show- “pre fight cues” or the actions that EVERY human does before they attack you- it can literally save your life before things get out of hand.

His book “BEWARE THE BODY” ( print and audiobook) Link here- https://www.amazon.com/dp/B09SBYC5MB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644951170&sr=1-1  is all about this exact skill and I am excited to listen to it.

Sean has also been certified as a trainer for the Body Language Institute in Alexandria, Virginia.

Recognising Sean’s skill set, he was recruited by and worked for Joe Navarro’s Body Language Academy as a mentor for the Body Language Expert Program. The role of mentor has allowed him to spread his knowledge to people around the world including 4 different continents.

Traveling throughout the United States since 2019, Sean provides training to law enforcement on non-verbal communication, giving detectives, officers, investigators, and agents the advanced skills that can be used in a variety of settings. He has received a very large amount of positive feedback from many that have taken his courses. 

His book, Beware the Body, gives insight into aggression and aggression detection utilizing body language.

A true officer and a gentleman it was a pleasure to speak with Sean and you will love this show on so many levels.


You can find Sean at www.onefacetraining.com

his book at https://www.amazon.com/dp/B09SBYC5MB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644951170&sr=1-1

On LinkedIn at https://www.linkedin.com/in/sean-grogan-98561b195/

And on Insta at https://www.instagram.com/seangroganbodylanguage/



I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14





Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



We talked about a range of things -we even crowdsourced some questions about selection, Canadian Coffee, advice for people going into the Special Forces. 

We talked about his brother and the inspiration that started  him to begin writing songs. 

We talked about psilocybin and how that helped him and helped him gain the tools there to close the loop- It was like he literally said it was night and day, and his magical substance. So that was really interesting.

We

 talked about his daily routine and as I said at the start of this, his latest gigs and  the Horseshoe Tavern is, is one of those ones that's really coming up. 



So buckle up-  it's down and dirty. 

A a nice short show with an amazing individual. 



And of course now,  I don't know if it's infamous or world famous of why he was essentially kicked out of the Premiere Counter Terrace unit of Canada,.

YOU CAN FIND DALLAS AT https://linktr.ee/dallasalexander

On Insta at https://www.instagram.com/iamdallasalexander/

YouTube at https://www.youtube.com/@dallasalexandermusic

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



  
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Gregg PUP Johnson
http://pakari.nz/

Welcome to the sequel!! After such a popular show the first time around, it was a necessity to have Pup back on to share his knowledge, in order to help others.

We spoke about a wide range of subjects, so strap in!

Starting with the difference between an SF Operator mindset -where they make life and death decisions and movements multiple times every single day vs a regular cop or civilian who may never be faced with such an inhuman choice - we progressed to how Pakari is helping the NZ Army develop it’s people’s resilience and mindsets.

We talked about transition ( from military and/or sporting worlds) and the effects of Purpose, Belonging and Identity.

A life of service changes a person, and shapes his/her mind and it’s imperative to realise this going forward so we can grow and flourish afterwards.

Again, sit back and enjoy a truly open and honest conversation with a NZSAS (New Zealand Special Air Service) Regiment Operator, Instructor and leader in teaching through Mother Nature.


You can find Gregg at http://pakari.nz/

And on Insta at https://www.instagram.com/gregspartan/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics)  WITH TRADITIONAL STRENGTH TRAINING
NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/
www.movegst.com

Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show!

Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find out exactly how she did it. 

The answer lay in three words- EVOLVE, GROW & DISOBEY.

 The lockdown saw the team launch online in 2020, at a time much like Body Synergy gym in NZ Dunedin did, and stayed ahead of the curve.

We spoke about former Olympic Coach Christopher Sommer’s programming and how it saved her body post neural surgery and  by simply following the process from baby beginner steps to where she is now- it works.

Ash has adapted the exercise programming  at movegst.com to combine GYMNASTICS WITH TRADITIONAL STRENGTH TRAINING like kettlebells, dumbbells etc. And they achieve phenomenally surprising fat loss with teaching NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH.

We talked about the similarities of our processes with clients using empowering nutrition, trusting the programming and not being too tied to the process of weight loss, to achieve great success for the people who are ready to learn.

Experts like Professor Andre Huberman, Dr Peter Attia, Robb Wolff came up in our  discussion, and it was great to share the synergies in what we learn, teach and use in our daily lives.

Ashleigh Gass is an underrated understated wealth of knowledge, and I am sure you will love watching her videos on Insta at @ashleighrgass  https://www.instagram.com/ashleighrgass/   and on Facebook at Ashleigh Gass, CSCS  https://www.facebook.com/ashleigh.gass

You can find Ashleigh at @move_training_calisthenics  https://www.instagram.com/move_training_calisthenics/ & @ashleighrgass

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

 and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com  - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

PRIVATE CONSULTANT- -VanSant, LLC

On Dec 13, 2003 Chris was a part of the Delta Force team that captured Saddam Hussein in Iraq.


20 years later Chris is now a Board Member of the amazing All Secure Foundation run by Jen ad Tom Satterly ( also former Delta) www.allsecurefoundation.org 



Chris is a work in progress. And that compass's progress is in the right direction after a lot of setbacks and detours.

Part of his mission now is to reduce the stigma of getting help for PTS, PTSD, Mental Health and preventing Veteran Suicide- much like a former guest Erick Miyares is working towards.



We spoke very openly about many chapters of his life, from joining the Military, to Selection, To the Unit, Transition to civilian life with TBI, PTSD, Depression, Sleep Disorders, and chemical dependency. 

Having navigated both traditional and nontraditional paths to recovery, Chris is an advocate for veteran mental health and wellness, veterans helping veterans, and finding ways to recover using the healing properties of outdoor pursuits.



I loved hearing Chris speak about routine, exercise, nutrition and outdoors being the keys to his recovery and  we had a great chat about CURING INSOMNIA and fixing sleep routine so he could climb out the that dark, overwhelming place so many of us know of, or know others are in or have been.

Christopher VanSant is a retired 20+ year Special Operations Veteran. Mr. VanSant’s service includes time in the 75th Ranger Regiment, 3rd Infantry Division, the 82nd Airborne Division, and 11 combat deployments as both a Team Member and Team Leader in 1st Special Forces Operational Detachment-Delta (Delta Force). 


During the latter part of his career, Chris was responsible for developing, procuring, and equipping the Army’s Green Berets.  

Chris retired from the Army in 2015, at which point he transitioned to civilian life and
became the Chief Operating Officer for Tyr Tactical, LLC. Tyr is a US manufacturer of Body Armor,
Ballistic Shields, Tactical Nylon products, Clothing, and K9 equipment.

In 2022, Chris moved on from Tyr Tactical to start his own consulting company -VanSant, LLC . Having spent nearly 27 years as an end user, combat developer, and manufacturer of combat equipment, he Utilizes that experience to provide Defense related businesses with product development, business development, and government acquisition consultation. 

Chris’s career as a consultant allows him to maintain a healthy work life balance, pursue his passions, and support various veteran charitable endeavors.

Overcoming many obstacles and sustaining numerous injuries throughout his military career, Chris’s biggest challenge was overcoming his aforementioned hurdles. 

He and his wife Robin (His “Life Team Mate” ) support various veteran charitable causes and it was an absolute pleasure speaking with him and bringing this amazing story to you, the listener.

You can find Chris on Insta at cvansant123@instagram

At his consulting company VanSant, LLC 

And you can find out more about the All Secure Foundation, http://www.allsecurefoundation.org

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com
 - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14




Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

What I love about watching Rebecca’s content is that she walks her talk and unlike so many (both males and females) is not there to flaunt her body shape but to teach and show her knowledge and experience to others.

We talked about a multitude of things from Sleep, Nutrition and Hydration to Cold Water Immersion, Coffee, Recovery and Preventive Rehab.

We even talked about such human experts like Christian Thibadeau, DrAndrew Huberman, Jocko Willink and Dr Kirk Parsley that we have both learned such wisdom from.

A true expert in her field, it was a pleasure to speak with a likeminded athlete who is as passionate about her learning as I am.



You can find Rebecca at www.semperstronger.com

And on Insta at  https://www.instagram.com/rebecca.rouse/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com  - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

You may have an Idea, you may have marketing, but WITHOUT AN EXCHANGE OF MONEY, you don’t have a business!!

Know what your audience needs and giving it to them, inspired his first ever EBOOK and it still sells today.

A truly inspirational story in the vein of movies like “The pursuit of happiness”, “Billy Elliott, and the true story of Brian Henessy - it’s hard to fathom that we are listening to the true story of this man’s journey.

You will love it!

You can find Dre at

Website: http://www.WorkOnYourGame.com

Instagram: http://instagram.com/DreBaldwin

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au
and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here

-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



  
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Hold on tight, because this one goes DEEP AF!
It was an absolute honour to speak with Nick, and to hear him so openly share his story about being in the Chennai 6 - British soldiers falsely imprisoned for 6 years - and his road to recovery after being released.

Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from such an inhumane period if his life.

The prison scarred him, this is clear to hear and see in Nick’s emotional words and language, however he is rekindling his pride and preciousness of life and I am proud to bring his experience to you all.

Joining the British Army was a calling for him, and now after the depths of being weak, broken, and ashamed he is using his grit, drive and determination to claw his way back to a new chapter of his life, one with hope.

Watching a strong man share his rollercoaster journey with such openness can help us all to learn, and grow and I can tell you I came away from this one with goosebumps and thankfulness.


“The Chennai Six were all British former soldiers travelling on an anti-piracy ship, the MV Seaman Guard Ohio. They were there to protect vessels against Somali pirates but their real enemy turned out to be the Indian authorities who trapped them for years in a legal nightmare.

The men were falsely charged with intruding in Indian waters and the possession of illegal weapons. Nick lost four years of his life in India, the bulk of it in appalling conditions at Chennai prison. Despite this, he refused to buckle and now he tells his full, inspiring story for the first time.”


You can find Nick on Amazon at 
https://www.amazon.co.uk/Surviving-Hell-brutal-story-Chennai/dp/1912624869/ref=sr_1_1?keywords=Surviving+hell&qid=1575301074&sr=8-1

And on Insta at https://www.instagram.com/nickjdunn86/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from such an inhumane period if his life.

The prison scarred him, this is clear to hear and see in Nick’s emotional words and language, however he is rekindling his pride and preciousness of life and I am proud to bring his experience to you all.

Joining the British Army was a calling for him, and now after the depths of being weak, broken, and ashamed he is using his grit, drive and determination to claw his way back to a new chapter of his life, one with hope.

Watching a strong man share his rollercoaster journey with such openness can help us all to learn, and grow and I can tell you I came away from this one with goosebumps and thankfulness.


“The Chennai Six were all British former soldiers travelling on an anti-piracy ship, the MV Seaman Guard Ohio. They were there to protect vessels against Somali pirates but their real enemy turned out to be the Indian authorities who trapped them for years in a legal nightmare.

The men were falsely charged with intruding in Indian waters and the possession of illegal weapons. Nick lost four years of his life in India, the bulk of it in appalling conditions at Chennai prison. Despite this, he refused to buckle and now he tells his full, inspiring story for the first time.”


You can find Nick on Amazon at 
https://www.amazon.co.uk/Surviving-Hell-brutal-story-Chennai/dp/1912624869/ref=sr_1_1?keywords=Surviving+hell&qid=1575301074&sr=8-1

And on Insta at https://www.instagram.com/nickjdunn86/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


I sat down with Michael and we had a chat about his amazing 30+ year journey in martial arts, his 10 black belts, continuing his father’s work in training the US Military and US Special Forces and being part of www.skallywagtactical.com and www.eliteyou.com alongside Sgt Major Jack Nevils.

Thank you to Ashleigh Gass of https://movegst.com/ in Florida for introducing us and setting up the show.


A truly humble and knowledgeable man he is so understated that you just know he embodies the sign hung on my Squadron Sergeant Major’s door- “Be Friendly, Be Polite, But Have A Plan To Kill Everyone You Meet.”



Michael has 24+ years of experience training the Special Operations Community in Close Combat and related tactical skill sets. He is responsible for training thousands of military personnel and has been contracted by units throughout all four branches of service within the U.S. Military. 



Michael has spent the last six years working with multiple defense contracting companies as a Close Combat and Force Protection SME; fulfilling the roles of Primary and Assisting Instructor for LE, DoD, AFSOC, ARSOF, and Celebrity clients.



He currently splits his time working on the Elite You and as a SME/Senior Instructor for Skallywag Tactical, and the Redeployed. 

Michael is a founding member of the Elite You, a virtual library dedicated to the idea that knowledge should be shared with those willing to seek it, and wisdom gained over a lifetime should be preserved for future generations. 



“When an elder dies, a library burns to the ground.” 

For anyone that wants to learn how to apply their combat sports, martial arts etc into a real world, save your own life skillset this is a must watch.



You can find out more about Michael, his public speaking and how he is helping others at https://eliteyou.com/ on YouTube at https://www.youtube.com/c/EliteYouChannel and on Insta at https://www.instagram.com/p/CWvzxL9jWCA/

Check out SkallyWag Tactical at https://www.skallywagtactical.com/ on Insta at https://www.instagram.com/skallywagtactical/ and for you ladies who need some tips check out https://www.instagram.com/p/Cd68cVEp543/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: 

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14





Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the perfect author and teacher for us all to learn from to survive.

Author of the numerous books, Escape The Wolf, The RUGGED LIFE, 100 deadly skills: combat edition, The right kind of crazy, 100 Deadly Skills: Survival Edition, and many more ( especially if you speak German).


Clint and I spoke about his latest project, driving 11,000 miles across the USA in 16 days and filming the top people in the country and the world in Self Defense, Weapons, Combat and Survival.


He has launched this all on video at - https://clintemerson.com/the-ready-room-safety-course/



We spoke about his fellow SAS Australia TV star and Double World Record Holder- Dean Stott ( https://www.deanstott.com/ )and Clint’s story about getting to Australia was Hilarious, and unbelievable unless you heard it from the man himself.


His insights into “Transition “ for veterans were insightful, and very helpful for everyone.

But what I found most interesting, aside fro the comedian and operator side, was his humility and lack of ego, which come from these rules he follows:

“ALWAYS BE THE NEW GUY. I get asked often “how did you become an expert at so many skills?

”Simple answer, I’m not an expert, no one is. But I am a lifelong “new guy”.

As a new guy in the SEAL Teams, I was told 6 rules to follow for the rest of my career and if I followed them, I’d be good to go for life.
1. Always be early. 15 minutes early is considered “on time”.
2. Always stay late. There is always something to do that someone else didn’t do.
3. Keep your mouth shut. If you’re talking then you’re not learning.
4. Keep your ears open. Listen to the details - someone’s life could depend on it.
5. Volunteer for everything. It’s better than being volun-told.
6. You will never be an expert. But if you’re gonna try, be an expert student. “


Clint was awesome to finally chat with and very shortly after our interview this happened- more than 12 tornadoes hit where he lives!! https://www.accuweather.com/en/severe-weather/navy-seals-experience-helps-save-family-in-texas-tornado/1388090



You can find Clint at 
https://clintemerson.com/

On Insta at https://www.instagram.com/100deadlyskills/?hl=en

At https://www.instagram.com/escapethewolf/?hl=en

And at https://violentnomad.com/


I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: 

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2



 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

 



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



Today I had the pleasure of sitting down with Dan Cooper- a Man of Extremes.

So much so, that one of his spare time endeavours saw him single handedly walk 1000 miles across Alaska, on foot, pulling his pulk behind him.
He is a 22 yr military veteran, 18 years of which was with SASR, Australia's tier one Special Forces Unit.

He is also a Former Strength & Power Coach for the Queensland Reds Rugby Team, holds a Masters in Sport Science and is currently completing his PHD.

Dan was open to sharing his knowledge gained from his studies, his Special Forces experience and his time contributing to the Human Performance Cell at SASR.

He closely studies how people respond under fear, and his answers on this, and the psycho-biological model of fatigue will surprise and help you do better in any field.

We spoke about females entering into Special Forces, Executive Performance, Toughness and Resilience, Stress Inoculation and Cognitive Perception.

Dan stated that Sleep, Nutrition and Movement are the 3 keys to resilience and we spoke about teenagers being undernourished, sleep deprived and spending so much time on devices that de-evolution is occurring.

One part I loved was when he spoke about “Away From” goals vs “Towards” goals.

These are just a small part of an amazing conversation with a very educated man who really can walk his talk.

You can find out more about Dan, his public speaking and how he is helping others at komanchi.com.au



and on Insta at @the_resilience_lab and https://www.instagram.com/dancooper_msc/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: 

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


To action this, Heston has entered politics, supporting and improving Australian culture and bring back that National Spirit. 

In the middle of this endeavour, the ABC ( Australian government media) picked a fight with him and has been of late, incredibly underhanded.

Amidst false allegations to himself and the soldiers he led in battle, the experience of coming out as homosexual after many years denying his natural sexuality and facing competitive rather than collaborative veteran charity organisations, he remains positive, and altruistic in his political motivations.

Heston has seen true evil in his wartime experiences, from fighting ISIS in Iraq and he speaks about the horror that the media simply does not report, that we as a public who sends our children to battle, should rightly know.

You can find out much more about Heston and his competence and character at https://hestonrussell.com/

And on Insta at https://www.instagram.com/hestonrussell/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-
YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76


She is Authentic, Raw and Real and one of the best positive role models I have seen on social media for positive female Body Image. In her words- “Your body isn’t a trend, it is with you for life."


She achieves this through sharing her experiences and being super authentic, raw and real in her videos online.

Josie is also an ambassador for Mobility Manual and she has personally inspired me to get mobile again into my 50’s.

Josie battled an eating disorder that had its origins from as far back as 5 years old and from ages 13-20 years old surfaced fully and produced some dire health consequences.

Osteoporosis, frequent fractures, amenorrhea ( not having a period) and immune system weaknesses were just some of what she went through.

Her passion for helping others is clear and this came through in the first 5 minutes where she spoke about what she focuses on with clients, Longevity, Performance and Mental Health.

Josie gave some eye opening revelations about language around children and the lasting effect it had on her.

I am sure you will find this a brutally honest and open conversation that can add another player of knowledge around eating disorders, body image and actions we can take to assist ourselves and others to heal and come back to a far healthier place.

You can find Josie at https://www.josiebulmanfitness.au/

and on Insta at https://www.instagram.com/josiebulman/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-
spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

I became aware of Pup’s current endeavours through a post I quote in the show- “
7 deployments with the SAS, 3 years as a security contractor in Iraq at the height of the sectarian violence, 2 years in Thailand during a military coup was all so easy compared to now trying to help people thrive. Its so hard trying to educate closed organisational minds. So much talk of He tangata he tangata he tangata. So much ✔️ box support. Have run 5 Pakari programs for 2/1RNZIR with amazing outcomes and not a single thank you, not a single returned email. “

and link to it is here- https://www.instagram.com/p/CjgkPtmvmRT/

So in order to facilitate a very open conversation in order to help our younger generation and to train our soldiers differently, we linked up and here it is!!

After joining the army at 17 and a lengthy career in the NZSAS and Tier 1 Military Contracting in Iraq, Pup eventually returned to NZ and after a conversation with the world’;s best multisport athlete, Nathan Fa'avae, started a new chapter of his life at Outward Bound.

He is now a part of pakari.nz where he uses “Mother Nature” to teach, show and improve both toughness and resilience in both civilians and the soldiers in our New Zealand Military.

Pup has been a guest on Joe Hotai’s Epic Aotearoa https://www.epichpodcast.co.nz/ show this year and I am humbled that he is now appearing on here.

Like many SF Veterans, Pup is using his Special Forces Experience and Training to help others, and of all of these I think the words “ACTA NON VERBA” sums up the necessity of what he teaches (ACTIONS NOT WORDS).


So many organisations these days- including the New Zealand Military simply pay Lip Service to “Mental Health” to “OHS” to “Self Care” and they lack the actions that are required to achieve an actual outcome.

The outcome being a combat mindset, stress inoculation, toughness, resilience and performance.



Our current society does not teach these to the degree that we learned, that our grandparents knew, and it’s not the current generation that is to blame, but Pup has taken up the mantle of RECOGNISING A PROBLEM, AND CREATING A SOLUTION.

A very open conversation with a Special Forces combat veteran, it was an honour to have Pup speak on the show and I am sure you will love listening to him as much as I did.

I will leave you with Pup’s quote- “Nature heals, and Nature Doesn’t lie.”

After this I encourage you to get outside the front door , your car and just take a 2 min walk in our gorgeous world and heal.

You can find Gregg at www.pakar.nz and on Insta at https://www.instagram.com/gregspartan/



I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.netand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-
spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Dean talked about how he met Prince Harry, and the support he got for the world record attempt to raise money for the charity Heads Together.

With the most exciting start to ANY book I have ever read or heard his book Relentless is a phenomenal read. Dean epitomises the unrelenting pursuit of excellence and in. His words- “you cannot be experienced without experience “

Everybody has heard the SAS motto that who dares wins, but special forces warrior Dean Stott also lives his life by another powerful mantra - that of the relentless pursuit of excellence.

In 16 years of service, Dean rose to the top of Britain's fighting force, taking part of some of the most daring and dangerous operations in the war on terror, and then in the private security force, where missions included him singlehandedly evacuating the Canadian Embassy in Libya.

But then, following a horrific parachuting accident, Dean's dream career was cut short, and his ethos was put to its toughest test. Just like the day when Dean's dad said that he could never make it as a soldier, Dean's doctors told him that he would never again perform at the elite level.

To put it mildly, Dean disagreed, but even those that knew him were staggered by the mission that he set himself - the man who didn't own a bike would cycle the Pan American Highway, a 14,000 mile route on the longest road in the world- that stretches from Argentina to Alaska, passing through some of the most dangerous countries on earth.

A passionate mental health campaigner, Dean decided to up the stakes further by setting himself the task of raising a million pounds for charity.

With two world records also in his sights, the stage was set for Dean to rediscover the tenacity, bravery, and downright doggedness that saw him rise to the top of the Special Forces.

The final curveball arrived in the shape of a wedding invitation from his old friend Prince Harry - would he make it back in time for the royal wedding, or at all?

Dean Stott is Relentless, and this is his story.

You can find out more about Dean, his book and his extraordinary skills at www.deanstott.com

And on INSTA at. https://www.instagram.com/deanstott/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

He told me about entering the Flow State to break the Guinness World Record, and how hard it really was to train for it.
Brad was brutally honest abut what it takes to be in the top of the professional athlete field and how “nothing else matters, when you’re competing.”

On the nutrition side, he talked about the pursuit of a “diet of maximum nutrient density.” - Modelling our ancestors but with SUFFICIENT carbohydrate intake.

Brad elaborated on the health dangers of the Big 3- Refined Grains, Refined Sugars, Refined Seed Oils.

He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure.

He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure and you will get a LOT out of it, no matter if you are an athlete or just want to improve your health.

You can find our more about Brad and his cutting edge work at https://bradkearns.com/

And on INSTA at- Bradkearns1. https://www.instagram.com/bradkearns1/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Well, I must tell you it was a perfect combination of all of these, and Brian tells his story so well and speaks with such passion that it is my true pleasure to share his journey with you.

From his literal “ROCKY” story of how he became a professional football player, to his career ending back injury and on to his current coaching, speaking and entrepreneurial success, he is a unique individual.

Brian is the Founder and Trainer of www.overachievesportsandspeed.com and has invented the patented SquatMax-MD, and The Henny Attachment.

I think that if a sentence could sum him up it would be - HELPING ATHLETES REACH THEIR SHORT TERM GOALS and CHASE THEIR LONG-TERM DREAMS!

You can find our more about Brian and his cutting edge work at

www.squatmax-md.com

www.thehenny.com

And the insta links are at:

https://www.instagram.com/hennyattachment/

https://www.instagram.com/squatmaxmd/

https://www.instagram.com/overachievess/

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/




I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

And on Insta at www.instagram.com/strong.mend/ @strong.mend

Ryan developed these facilities for both himself and to help others learn the benefits of Cold Water Immersion Therapy, Breath work in order to teach and train people in Stress Management.

This formed his purpose in life after the identity change of leaving the military and has also helped him overcome his own physical injuries and achieve better mental health.

Working with Dion Jensen of the Lion Academy has helped Ryan take this from an idea into the business realm and I am honoured to have interviewed him at the genesis of @phorgetraining ;s success.

You can find Ryan at: www.phorge.co.nz

And on Insta @ https://www.instagram.com/phorgetraining/

In his words - "PHORGE is designed to help people help themselves by providing training processes where attendees gain the skills they can use to make incremental steps towards evolutionary goals.
Breathwork meditation is a simple and intuitive skill, with multi-faceted benefits for mind, body, and soul activation.

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/




I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

“Emotions Assassinate The Truth”

Well-it is not often that I find myself lost for words- but that sure did happen during this show.

If you have ever needed to hear how to take RESPONSIBILITY for your own life and circumstances , then this man makes Jock Willink look like a mere student. ( sorry Jocko)

A sit down with the World Famous Marcus AURELIUS Anderson 0Ted Talk Speaker, Author, Soldier, Consultant and in may mind a true STOIC.

One of the most insightful and thoughtful men I have ever met, Marcus however is never caught in the “Paralysis by Analysis” Trap.

He was however, Paralysed and left a quadriplegic at 38 yrs of age due to a military career, preparing to go to Afghanistan on Operations with the 10th Mountain Division (of Blackhawk Down fame). While training to deploy with the United States Army Marcus suffered a serious spinal injury. During the ensuing surgery he died on the operating table twice.

Using the “Best way out is always through” mentality, Marcus overcame his disability and lifted himself form the darkest off depths to the dizzying highs of his famous Ted Talk, Authoring his book “the Gift of Adversity” and his podcast “Acta Non Verba”.

Without further ado- I give you Marcus AURELIUS Anderson- a 2022 STOIC.

Mindset Coach to Elite CEO's, Leaders and Entrepreneurs
Author of "The Gift of Adversity” https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547
TEDx and International Keynote Speaker https://youtu.be/iXicUawrH6o
Host of ACTA NON VERBA Podcast. https://open.spotify.com/show/1B0gkbZbEI7Htnl69sFlq2

You can find Marcus at: https://www.marcusaureliusanderson.com/

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Commander Joe Dituri- "A Cocktail For Curing TBI (Traumatic Brain Injury)”

I had an amazing talk with US Navy Commander Joe DIturi (ret) ( aka Dr Deep Sea) who is just an absolute legend. In fact he had just finished teaching a class before we started recording.

After serving 29 years in the US Navy he is still giving back to the Special Operations community.

He spoke so knowledgeably about the use of Ketones to support and enhance Warfighter performance,, Preventing seizures and Helping brain performance.

We went on to speak about Transition from Military to Civilian life and why are so many Special Forces guys so good at getting qualified as Professors, Doctors, and Masters Degrees in their later lives.

He speaks about the bridge between military and academia.

Such a fun and charismatic guy he was a joy to speak to, but he really surprised me when he spoke about his own car accident and Traumatic Brain Injury.

You can literally see my jaw drop when he revealed he has actually developed a “cocktail for curing TBI “and therefore Suicide Prevention at the University of South Florida.

Doing everything to SAFELY increase cerebral blood flow. The studies show that they are CURING TRAUMATIC BRAIN INJURY at his University. READ, THAT, AGAIN.

This is a must watch/listen for anyone who knows someone who plays contact sports, is current or former military or someone who has or knows someone who has experienced a TBI and is in trouble.

You can find Joe at https://drdeepsea.com/

On Insta at https://www.instagram.com/drdeepsea/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored today by www.armsads.com

 Tony Blauer- The Father of Modern Day Scientific Self Defense.

"Teaching People How To Choose Courage"

Tony is one of the few Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports, and the military & law enforcement sector.

Featured on the cover of pretty much every "Martial Arts" Magazine in the past, I wanted to find out how Tony has brought his life saving craft into the modern era and successfully navigated the post 2020 lockdowns and his answers are  inspirational.

I asked Tony about such things as

- The difference between martial arts and actual combat
- Mindset vs Skill Set
- Inventing the Spear Garage Gym

Some of the wisdom you will hear and learn about in this show are:
"Only those who manage their fear, manage the fight,
Make fear your copilot, not your backseat driver,
The mind navigates the body,
Instinct, Intuition, Intelligence."

Tony spoke with such wisdom and passion  and  is a wealth of knowledge and it was an honour to share some of his story on the show today.

You can find more about Tony at

Free guide MAKING FRIENDS WITH FEAR - https://getknowfear.com/e-book1
His main website https://www.blauertrainingsystems.com/
GARAGE GYM SELF-DEFENSE - https://blauerspear.com/ggc
Instagram training page - https://www.instagram.com/spear.system/

“When the history of this Warrior Renaissance, this Golden Age of Warriors, is written, Tony Blauer will be remembered as one of the great pioneers who propelled us forward to the next evolutionary step in warriorhood.”

-Lt. Col. Dave Grossman, U.S. Army (Ret.) Director, Killology Research Group, Author, ON KILLING


I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored today by www.armsads.com

 Tony Blauer- The Father of Modern Day Scientific Self Defense.

"Teaching People How To Choose Courage"

Tony is one of the few Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports, and the military & law enforcement sector.

Featured on the cover of pretty much every "Martial Arts" Magazine in the past, I wanted to find out how Tony has brought his life saving craft into the modern era and successfully navigated the post 2020 lockdowns and his answers are  inspirational.

I asked Tony about such things as

- The difference between martial arts and actual combat
- Mindset vs Skill Set
- Inventing the Spear Garage Gym

Some of the wisdom you will hear and learn about in this show are:
"Only those who manage their fear, manage the fight,
Make fear your copilot, not your backseat driver,
The mind navigates the body,
Instinct, Intuition, Intelligence."

Tony spoke with such wisdom and passion  and  is a wealth of knowledge and it was an honour to share some of his story on the show today.

You can find more about Tony at

Free guide MAKING FRIENDS WITH FEAR - https://getknowfear.com/e-book1
His main website https://www.blauertrainingsystems.com/
GARAGE GYM SELF-DEFENSE - https://blauerspear.com/ggc
Instagram training page - https://www.instagram.com/spear.system/

“When the history of this Warrior Renaissance, this Golden Age of Warriors, is written, Tony Blauer will be remembered as one of the great pioneers who propelled us forward to the next evolutionary step in warriorhood.”

-Lt. Col. Dave Grossman, U.S. Army (Ret.) Director, Killology Research Group, Author, ON KILLING

What it’s like being the Head PTI for NZ SAS”

I had the pleasure to reconnect with an old friend of mine today- Scott Cottier. Scott was my Physical Training Instructor (PTI) in the NZ Army and then also in the 1st New Zealand Special Air Service Group when I was a Commando.

Scott’s goal after becoming a PTI was always to become the “Head Trainer” for the SAS and he accomplished this in 2006 and served there for 6 years- improving the application of Physical Training for the Tier 1 Special Forces Unit and I can say from personal experience he did a great job.

He is a man who epitomises the “Unrelenting g Pursuit of Excellence” and is a wealth of knowledge about functional elite fitness and now uses this to improve.success in corporates, teams and individuals.

Scott takes what looks at first sight to be an unconventional and brutal approach in applying his craft, but you will find out in the show, after training such high performing individuals and warfighters, you will find his approach refreshingly honest and applicable.

Listen in for the story I tell about when we had him in the Kill House with live rounds whizzing past his head, he has a great sense of humour and it has been an honour to watch his successful journey and positivity.

You can find Scott at scott@specforce.co.nz

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

This show, as always, was a true honour to create.Originally planned to be Pat McNamara of Delta Force, Joe Hotai of Australian SAS and Clint Emerson of Seal Team 6 and CIA, Clint couldn't make it due to a book launch commitment for " The Rugged Life".

SO as always with Special Forces types, we pushed on and achieved the mission objective ( Sorry Clint) and it turned out to be an amazing show.

We spoke about how Special Forces skills  can carry over to everyday life and self defence.

The differences and similarities between the units they have all worked for, and worked alongside.

Pat served with the US Green Berets, Served in the Cold War in Berlin and Soviet Germany and then on to 12 yrs in Delta Force and finished the Sergeants Major Academy.



Joe served in the NZ Army, Passed NZSAS Selection and Cycle of training. He then served with 4 RAR Commandos and went on to pass Australian SAS  Selection and served with them for 5 yrs.

They speak with such wisdom and humility and I am sure you will be surprised at their openness.

From Seal Team 6, Ranger Battalion, FBI HRT, British SAS,  US Airforce JTAC to name a few- they have worked with them all.

Watch out for the middle of. the show where I may be the only person who has stumped Pat with a question!! It is hilarious.
This show is a rare insight into the mindset of former Special Forces Operators and how we are currently using our knowledge, training and skills to help others, ourselves, and our loved ones.



Thanks to Pat and Joe once again for being guests and creating such awesome content for the world audience and I look forward to the next time we chat.

You can find JOE at- https://linktr.ee/joehotai
and on INSTA at- www.instagram.com/joehotai/

You can find PAT at  www.tmacsinc.com
and on INSTA at https://www.instagram.com/tmacsinc/



And shout out again for Clint Emerson's new book The Rugged Life on Amazon.

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/




I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Matt is blowing up Insta right now with his @theheathenmachine posts and videos and he is the epitome of ACTION backed up with MEANINGFUL and AUTHENTIC words.

After leaving the Military, serving years as a United States Marine he has found his way to discovering his purpose and he shares these body and mind insights in an awesome way, both in this show and on his platforms including his own podcast " The HeathenMachine Chronicles."

What blew my mind was when he shared how he went from being Hostile and Lost to becoming Empathetic, Grateful and full of Gratitude. I won't spoil it here but it's an AWESOME listen!

From quotes like- "Stop thinking about what you don't have" to talking about growing vegetables and homesteading to his crazy photos in Kilts, Warpaint and swords he really is an inspiration and has so much passion for helping others.,

It was a true honour to speak with Matt and I am sure you will get as much from our conversation as I did. Oh- and did I mention Magic Mushrooms, psychedelics and psilocybine??!!

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests -------

And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here:
https://realketonesaustralia.com/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

at Forged Elite https://thewarriorcalling.com/

and on Insta: https://www.instagram.com/thewarriorcalling

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests -------

And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here:
https://realketonesaustralia.com/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Facebook- https://www.facebook.com/DRN1Life

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

We had a great chat and he spoke about going from Special Operations to civilian life as an author, and what it is like to write a book about his life.

I have titled the show- "Finding Purpose and a Sense of Belonging" as Troy shows in the interview how he has successfully done that in the many chapters of his life.

Troy tells some funny stories and not so funny ones ranging from the time he parachuted into a chicken coop to calling in F16 Strafing mission "Danger Close" to his mates in battle.

You can find Troy at- www.troyknight.com.au

The awesome Not for Profit he supports at https://www.duesouthaus.com.au/

He is on Insta at https://www.instagram.com/troy_knight06/. and https://www.instagram.com/havoczerosix/

It was a true pleasure to speak with Chris, a humble, grounded man and veteran family business owner.

You can out more about the crew here:

Nathan Dudley- Retired Special Operations Sergeant Major
Linkedin: https://www.linkedin.com/in/nathan-j-dudley/

Instagram: https://www.instagram.com/nathan.j.dudley/

Precision Website: https://www.flyprecision.com

Bob Keller- retired U.S. Army Special Operations Master Sergeant
He has over 1,000 real-world direct-action hits where he hunted down high value targets and conducted hostage rescue operations.
https://gamutresolutions.com/

https://gamutresolutions.com/the-gamut-challenge/

Instagram: https://www.instagram.com/kellergamutresolutions/

https://www.facebook.com/GamutResolutions/

Brian Gilligan -Retired US Army Special Operations